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re: Rapid fatloss diet support thread
Posted on 6/20/17 at 8:13 pm to Hu_Flung_Pu
Posted on 6/20/17 at 8:13 pm to Hu_Flung_Pu
I feel like I could eat everything in the pantry! This deficit sucks!
1
Posted on 6/20/17 at 8:17 pm to tke_swamprat
I don't see it like that anymore. I see it as a path to my goals so it motivates me every time I eat another perfect meal. It's one more step.
Posted on 6/20/17 at 8:36 pm to Hu_Flung_Pu
Well I leave Saturday for a week in Destin so I know the diet will suffer. Debating on if I'm going to find a gym there or just get some running in 3-4 days.
Posted on 6/20/17 at 8:38 pm to tke_swamprat
Gym, bro. They have a golds
Posted on 6/20/17 at 8:46 pm to Hu_Flung_Pu
Yea I called. $50 for the week. I just don't want to hear shite from the wife so I need to secretly mention it.
This post was edited on 6/20/17 at 8:47 pm
Posted on 6/20/17 at 8:48 pm to tke_swamprat
Damn. I remember it being like 8 a day and went 3 days or something in my spring break days.
This post was edited on 6/20/17 at 8:49 pm
Posted on 6/20/17 at 8:52 pm to Hu_Flung_Pu
I'm going to Vegas for a conference Saturday, coming back the next Saturday. Debating just using the hotel gym or trying to find a gym that'll give me a guest pass
ETA
Closest gym I can find to my hotel (besides hotel gym) is almost a mile away. Could either look at it as a warm-up and Cooldown walk, or an excuse to stick with the hotel gym
ETA
Closest gym I can find to my hotel (besides hotel gym) is almost a mile away. Could either look at it as a warm-up and Cooldown walk, or an excuse to stick with the hotel gym
This post was edited on 6/20/17 at 9:04 pm
Posted on 6/20/17 at 8:58 pm to Hulkklogan
I plan on checking out the gym at the condos but I'm sure they won't have enough to actually do my workouts.
Posted on 6/20/17 at 9:31 pm to Hu_Flung_Pu
Bro. 
I wish I could be that big but prob isn't in the cards for me.
Not a big guy full disclosure:
Top pic: 6/3/17
Started RFL 6/11
Bottom left pic: Day 7
Bottom right pic: Day 10
Goal now is to fill out the frame and get stronger.
I wish I could be that big but prob isn't in the cards for me. Not a big guy full disclosure:
Top pic: 6/3/17
Started RFL 6/11
Bottom left pic: Day 7
Bottom right pic: Day 10
Goal now is to fill out the frame and get stronger.
This post was edited on 6/20/17 at 9:37 pm
Posted on 6/20/17 at 9:53 pm to AUtigerNOLA
That's a good bit of progress!
Posted on 6/20/17 at 10:09 pm to Hu_Flung_Pu
quote:
Damn. I remember it being like 8 a day and went 3 days or something in my spring break days.
I was there last week and it was $15/ day or $50 for the week.
I paid $15 for the first day to make sure i would go at least 4 days to make it worth it. With the receipt the next time, they let me pay the difference for the week.
Posted on 6/20/17 at 10:45 pm to AUtigerNOLA
Damn 5 lbs made a huge difference in you. Awesome progress.
Here is a picture from just now. Sitting at 185.4 this morning which should put me between 10 and 11% bodyfat. Unfortunately no abs yet, not sure it's gonna happen no matter what I do. I am holding a bit of water from starting and loading creatine this week to help with strength.
Here is a picture from just now. Sitting at 185.4 this morning which should put me between 10 and 11% bodyfat. Unfortunately no abs yet, not sure it's gonna happen no matter what I do. I am holding a bit of water from starting and loading creatine this week to help with strength.
This post was edited on 6/20/17 at 10:47 pm
Posted on 6/20/17 at 10:46 pm to Hu_Flung_Pu
You are like a big arse gorilla. Your chest and upper back is thick as hell. Great progress.
And man I wish I had your attitude about the diet, I am burned out but still trudging along.
And man I wish I had your attitude about the diet, I am burned out but still trudging along.
Posted on 6/21/17 at 8:17 am to lsu777
Looking good man Looks like you are right at the verge of getting those abs to show. Arms look awesome.
Again, many thanks to you and Hu Flung Pu for the posts and motivation to try this out. And thanks for providing that book.
Looks like you are right at the verge of getting those abs to show. Arms look awesome. Again, many thanks to you and Hu Flung Pu for the posts and motivation to try this out. And thanks for providing that book.
Posted on 6/21/17 at 8:21 am to AUtigerNOLA
202 yesterday
199 today
I'm going to to suffer the next 3 days before vacation and see how the weight is.
199 today
I'm going to to suffer the next 3 days before vacation and see how the weight is.
Posted on 6/21/17 at 8:28 am to AUtigerNOLA
Posted on 6/21/17 at 8:51 am to AUtigerNOLA
Thanks man. And yea arms and shoulders have come in good, just have a little on lower abs and the. Lower back fat I have to get rid of.
And every bodies post help. I need all the encouragement I can get, sitting in line to buy kids donuts right now lol. Sucks!!
And every bodies post help. I need all the encouragement I can get, sitting in line to buy kids donuts right now lol. Sucks!!
Posted on 6/21/17 at 8:53 am to lsu777
Yikes! I bet that smell is unreal.
Posted on 6/21/17 at 8:55 am to tke_swamprat
quote:You honestly don't have to. Just wake up early every morning and go walking on the beach for an hour or so. It really kick starts your metabolism for the day. You can get in a good 4 miles in a little over an hour and the sunrise on the beach is beautiful
202 yesterday
199 today
I'm going to to suffer the next 3 days before vacation and see how the weight is.
Posted on 6/21/17 at 11:50 am to MontyFranklyn
Do y'all not swim at the beach? I feel like I'm in the best shape of the year after a week there
I'm on day 5 and have lost 6 lbs. I'm not swole like most of you baws though, just trying to settle down after a couple weeks of eating like crap.
I'm on day 5 and have lost 6 lbs. I'm not swole like most of you baws though, just trying to settle down after a couple weeks of eating like crap.
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