Favorite team:LSU 
Location:Houma, LA
Biography:
Interests:
Occupation:RN
Number of Posts:5444
Registered on:8/11/2004
Online Status:Not Online

Recent Posts

Message
re: Best wireless headphones for long distance (26.2 training) running? - tke_swamprat
I only use headphones when running on a treadmill. When you start running without headphones you take way more of the scenery in. Depending on your marathon, you want to be able to get the most out of the spectators and the route....
Jump to Post - View Topic - Replies (0)
re: XLIF Procedure - tke_swamprat
What level? We do mostly PLIFs. Some ALIFs. Depends on the level mostly. ...
Jump to Post - View Topic - Replies (0)
re: Home Gym/Power Rack Suggestions? - tke_swamprat
I bought my Rogue squat rack off of Craigslist. Don't regret it one bit....
Jump to Post - View Topic - Replies (0)
re: Marathon Training Nutrition - tke_swamprat
Morning of a very long run I'll eat a sweet potato topped with PB. Night before I may eat a PB and banana sandwich. You seem to be at the beginning of training so just play with it each day of your long run. You just soon start getting used to gels or blocks while running. Every 4-6 miles depend...
Jump to Post - View Topic - Replies (1)
re: Avatar Nutrition Recipe/Macro thread - tke_swamprat
So just downloaded Avatar. Basically you just follow the macros, weigh in weekly and they adjust correct? I downloaded my macros app also but I'm not impressed. Do you have to log anything into Avatar on a daily basis?...
Jump to Post - View Topic - Replies (2)
re: Dick's has a GHD for 250 - tke_swamprat
That's cheap!...
Jump to Post - View Topic - Replies (0)
re: What running shoes are you sporting? - tke_swamprat
Altra One V3's Altra Torins Altra Escalantes Saucony Kinvaras 8...
Jump to Post - View Topic - Replies (0)
re: Bulk Whey Protien - tke_swamprat
Just get vanilla flavor with a mix of proteins (whey & casein)...
Jump to Post - View Topic - Replies (0)
re: Favorite 90's supplements - tke_swamprat
Andro was the shit! Paired up with Ultimate Orange...
Jump to Post - View Topic - Replies (0)
re: Morning workout - tke_swamprat
Yea I wake up at 4am Mon-Fri. 5am on Sat. And Sunday depends on church. ...
Jump to Post - View Topic - Replies (0)
re: Morning workout - tke_swamprat
If not for having 3 young kids, I'd rather sleep in and workout in the afternoon. ...
Jump to Post - View Topic - Replies (1)
re: Morning workout - tke_swamprat
First morning I missed in over a week. Damn broken hip kept me at work until midnight!...
Jump to Post - View Topic - Replies (1)
re: Mayweather/McGregor Where do you see this fight for free? - tke_swamprat
That is the reason why Hooters and Walk Ons will not be showing the fight. Rather lose money to BWW than deal with the headache....
Posted on More Sports
Jump to Post - View Topic - Replies (0)
re: Getting enough Protein. - tke_swamprat
I'd imagine sirloin...
Jump to Post - View Topic - Replies (0)
re: My Take On CrossFit People - tke_swamprat
I've been using PocketWod app. I enjoy their workouts a lot. This week smoked the quads with tons of front squats, wall balls, and thrusters....
Jump to Post - View Topic - Replies (1)
re: Race Into Death Valley - tke_swamprat
LSU I have a buddy who has helped crew a runner the last 2 years at Badwater. He's hoping to get in next year. Either that or Western States. I've run in Tiger Stadium twice already. Meh...
Jump to Post - View Topic - Replies (0)
re: Favorite breed of dog..? - tke_swamprat
I've had 3 labs. They are great! But my next dog will be a Ridgeback!...
Posted on O-T Lounge
Jump to Post - View Topic - Replies (1)
re: Any runners or triathletes use a Garmin watch? - tke_swamprat
I agree. Most don't want to hear it bc that typically means to run a slower pace or a very uncomfortable pace....
Jump to Post - View Topic - Replies (0)
re: Any runners or triathletes use a Garmin watch? - tke_swamprat
I mainly go off pace and effort. I did one training plan that was HR based. Yielded great results....
Jump to Post - View Topic - Replies (0)