User Profile: tke_swamprat | TigerDroppings.com
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Favorite team:LSU 
Location:Houma, LA
Biography:
Interests:
Occupation:RN
Number of Posts:4716
Registered on:8/11/2004
Online Status:Not Online

Recent Posts

Message
re: Thibodeaux's Uncle T's tea cookies - tke_swamprat
They are great with coffee!...
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re: P90X-3/T-25 in-game thread - tke_swamprat
I did double day today on week 2. Lower focus and abs. ...
Posted on O-T Lounge
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re: Anyone else have co-workers that constantly have "nervous laughter" - tke_swamprat
I have a coworker who laughs after almost everything she says. :banghead:...
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re: P90X-3/T-25 in-game thread - tke_swamprat
Sabi how did you incorporate shakeology into your diet? Just as a post workout drink or a meal supplement?...
Posted on O-T Lounge
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re: P90X-3/T-25 in-game thread - tke_swamprat
Sabi you ever do BOdy Beast yet? My buddy is doing the Beachbody competition in June or July. He's one his first round of body beast with following the diet reqs. He will do another round right after. He won 1G from his initial results with X3 and BB...
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re: P90X-3/T-25 in-game thread - tke_swamprat
Week 1 in the bag. Just ordered some vegan chocolate shakeology...
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re: OT Runners: Do you stretch before, after or not at all? - tke_swamprat
I never stretch. I have recently started foam rolling at night because of a very tight IT band....
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re: P90X-3/T-25 in-game thread - tke_swamprat
I started T25. Combining this with running 3 days a week. Need to get to 180 or lower before New York City marathon training starts!...
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re: OT Runners- Half Marathon tips - tke_swamprat
Nerves are normal. Eat whole foods, no processed crap. Enjoy potatoes!! And veggies...
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re: Louisville Dining Suggestions - tke_swamprat
Irish Rover!...
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re: Crescent City Classic 10k Check-in thread. - tke_swamprat
I need to start joining yall on Tuesdays!...
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re: Crescent City Classic 10k Check-in thread. - tke_swamprat
Ran it in 51 min. Stopped 3 times. Once to pee and the others to get free beer. Would have easily been under 50, but I wanted to have fun and enjoy...
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re: OT Runners - Hoka Running Shoes (NSFW) - tke_swamprat
Ran about 40 miles in them and returned. Felt awkward with the huge cushion. I'll stick to my Kinvaras...
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re: Crescent City Classic 10k Check-in thread. - tke_swamprat
I'll be there. Nothing like running and drinking beer!...
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re: Shift workers.....dealing with family and missing holidays cause you are working - tke_swamprat
Do yourself a favor and work in surgery! One of the many reasons I left ICU!...
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re: P90X-3/T-25 in-game thread - tke_swamprat
brass I have a Rouge pull up bar in my garage. Way better than any door frame setup....
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re: The Countdown For Our First 100K Post Female Is On - tke_swamprat
Too bad Picc left this place. She would probably have 300K post...
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re: Should I live in Houma or Thibodaux? - tke_swamprat
I could move back to Larose. My wife is from Houma so that would never happen. :lol:...
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re: Yahoo Sports Mock:Resetting after Free Agency - tke_swamprat
Would be an awesome day if that draft pans out....
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re: Should I live in Houma or Thibodaux? - tke_swamprat
Houma is a way better place to live. The only reason to live in Thibodaux for me would be work. Much more things to do in Houma on a daily basis. Plus I have 2 boat launches within 5 min and another 4-5 within a 15-20 min drive. ...
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