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Favorite team:LSU 
Location:Houma, LA
Biography:
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Occupation:RN
Number of Posts:5103
Registered on:8/11/2004
Online Status: Online

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re: Thoughts on 2004 Chevy Silverado with 5.3L V8 - tke_swamprat
06 Sierra. 5.3L. 130K miles. Nothing ever major. Just regular maintanence. I want to drive it until it breaks but I like the new Tundras!...
Posted on Outdoor Board
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re: PuttaDaForkDown v2.0 - tke_swamprat
A coworker started keto yesterday. He was sweating bad this am....
Posted on Food and Drink
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re: Cajun name pronunciation chart - tke_swamprat
The parish you grew up or live in makes the rules. frick you reddit! ...
Posted on O-T Lounge
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re: NOLA Brunch Recs Needed - tke_swamprat
All of the above are great Katie's is another solid choice ...
Posted on Food and Drink
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re: Memphis BBQ - tke_swamprat
Central is good. The ribs were great! But just go to Gus's, eat the fried chicken and enjoy the orgasm in your mouth!...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
I ate a bunch of carbs today......18 Miles in the am!...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
King cake......lots of king cake!...
Posted on Food and Drink
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re: Whole Foods King Cake - tke_swamprat
The chantilly one sucks too. Just buy the damn cake that is amazing. But it seems that every store is making a chantilly king cake this year....
Posted on Food and Drink
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re: Whole Foods King Cake - tke_swamprat
Whole Foods king cakes suck...
Posted on Food and Drink
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re: Fantasy Football Champion Statistics - tke_swamprat
12 team, .5 ppr, 1 man keeper Picked first Antonio Brown-keeper 1-David Johnson 2-Aaron Rodgers...
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re: PuttaDaForkDown v2.0 - tke_swamprat
I do all my weekday runs fasted. I typically eat a sweet potato and peanut butter before my long Saturday run....
Posted on Food and Drink
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re: How and when did you first hear about TigerDroppings? - tke_swamprat
I was big Dandy Don follower and in 2004 I clicked a link from his page to TD. ...
Posted on O-T Lounge
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re: Switching to vegetarian diet - tke_swamprat
Yep! Meat was more of a delicacy bc it took days and weeks to sometimes kill an animal. ...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
It's hard for me to do strict keto too. The running, I need some carbs. Just try to make sure they come from clean sources like fruit, veggies or brown rice/quinoa. Typically the summer I slow the running down and crank up the weights so I do more keto....
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
I could eat sashimi or sushi daily!...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
Yes by the chips. Sweet heat ones are amazing!!...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
That's impressive...
Posted on Food and Drink
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re: PuttaDaForkDown v2.0 - tke_swamprat
Getting my grub on today. Bacon and egg whites for breakfast, jambalaya and salad for lunch, t bones for supper. Worked out legs this am and going run a little this afternoon. Probably pull a tire....
Posted on Food and Drink
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re: Switching to vegetarian diet - tke_swamprat
[quote]The low dietary intake of protein and sulfur amino acids by a plant-eating population leads to subclinical protein malnutrition[/quote] Daily recommendation is roughly 60g per day. Between beans and nuts alone you can get that. Plus the little that is in veggies. So that statement is actua...
Posted on Food and Drink
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re: Switching to vegetarian diet - tke_swamprat
You can downvote all you want, but what I stated is true. Read the China study. I'm not judgemental on people's diet choices. I used to think vegan/veggie ppl were crazy but after reading and watching documentaries I see the positives of it. ...
Posted on Food and Drink
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