Favorite team:LSU 
Location:Houma, LA
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Occupation:RN
Number of Posts:5402
Registered on:8/11/2004
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re: Best preworkout - tke_swamprat
Pre Kaged taste awful...
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
There are a bunch of well known ultramarathon guys that do high fat diets. There are also a bunch who are plant based. But if you look at the high fat people, they aren't eating bacon and fatty meats. It's more avocados, coconut oils, etc. All I'm saying is for every time you say carbs are not n...
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
Your body only needs 30-50 grams of protein a day. Easily attainable with no meat or dairy. Not sure why you argue over dairy. Think about, yes other animals eat meat, some eat plants, but humans are the only species that drink milk after infancy. And we drink another animas milk. Why? Because so...
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re: Half Marathon Training Plans - tke_swamprat
Just look at Hals plan. Start it and after 5 weeks start over that way you have a little extra work. Not that difficult....
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
[quote]The human body has literally zero requirement for ingested carbohydrate. Zero.[/quote] And you could say the same about meat and dairy....
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
That's why I hunt. I had 85 lbs of ground meat and some deer roast. Helps a lot with a family of 5 too....
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
He never said vegan. There's a ton of shitty processed foods that are vegan! He said plant based which is very healthy and nutrient dense! If most people eliminated all processed foods which includes bacon, sandwich meat, etc., we would all be better off. ...
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
[quote]Animal fat and animal protein (particularly red meat) is about the healthiest and most nutrient dense thing one can eat.[/quote] This is laughable! Every fruit, vegetable, legume, and some grains and fish are more nutrient dense....
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
Where you get your info from?...
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re: Thinking About Starting An All Plant Based Diet - tke_swamprat
I'm reading Proteinaholic at the moment. Pretty good book. I think just cutting your caloric meat consumption back would be great for most people. ...
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re: Half Marathon Training Plans - tke_swamprat
Hal Higdon is good. If you have a Garmin, they have some good ones that you could sync to your watch....
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re: Runners, what is your target HR? - tke_swamprat
I typically don't worry about HR. Run by feel more or less. Did one HR training program and I liked it though. PRs for 5k and 10k after a HR marathon plan....
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re: Vegan Diet - tke_swamprat
I've done vegan before 6. I plan to start back on it. Eat tons of fruit and veggies all day and eat whatever we have planned for supper to not throw my wife and 3 kids into shock. We do plan 1-2 meatless suppers though. I try to kill 2-3 deer to provide natural "beef"...
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re: AC joint injuries - tke_swamprat
Felt it bad after I did a lot of chest last Sunday. Then shoveled a truck load of dirt. Haven't worked out since Thursday. I plan to swim, bike, run for a week or two and just work out legs....
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AC joint injuries - tke_swamprat
Any of you ever had an AC joint injury? Last week my AC joint was tender but I worked out anyways. The last 3 days it's been painful to pick up my kids, lay on the shoulder, etc. Just looking to see what you did at home to cure it. Just rest, ibuprofen? If it doesn't get better this week I'm get...
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re: The Greyskull Methods- A Primer - tke_swamprat
Thanks! I need to adjust my training for my upcoming running schedule....
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re: The Greyskull Methods- A Primer - tke_swamprat
Can someone shoot me an email with a template like Hulk's? Wish they had an app....
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re: How Do You Motivate Yourself to Workout? - tke_swamprat
I remember how it felt to weigh 300 pounds!...
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re: Best preworkout - tke_swamprat
Pre Jym is ok. The price point for only 20 servings is stupid! GX7 and AMP 2000 are good. I typically always order different ones. Currently taking Ape shite that is pretty good....
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re: Who here doesn't follow a diet? - tke_swamprat
I try to be really good about watching what I eat but I hate wasting what the kids don't eat lol!...
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