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re: Rapid fatloss diet support thread
Posted on 6/26/17 at 12:34 pm to oleyeller
Posted on 6/26/17 at 12:34 pm to oleyeller
quote:
oleyeller
Thank you sir, and again thanks for all the help initially and answering my stupid questions. I am planning on taking a full week off from cardio/lifting next week, probably will fall of the wagon diet wise also, since I will be at the beach. That is why the protein question was asked, so when I get back I can get right back into what I was doing.
1
Posted on 6/26/17 at 1:31 pm to sms151t
I prefer to order from truenutrition due to the quality, but since you are newer to powders you might want to look into something like ctd sports isolicious whey isolate. A1suplements has it buy one, get one. Its the best tasting protein I have ever tried.
But nothing is going to be free range eggs/ free range chicken and grass fed steak or even regular steak.
Personally I would just try and add 3-4 eggs to your diet and 8-10 oz of steak preferably coming from flank or even flat iron as they are leaner.
But nothing is going to be free range eggs/ free range chicken and grass fed steak or even regular steak.
Personally I would just try and add 3-4 eggs to your diet and 8-10 oz of steak preferably coming from flank or even flat iron as they are leaner.
Posted on 6/26/17 at 2:07 pm to lsu777
quote:
But nothing is going to be free range eggs
I have added my own free range chickens in march so i could quit buying so many eggs
i have 5 hens and get around 30 eggs a week 
and those things are easier to tend to than dogs are, and funny as hell to watchPosted on 6/26/17 at 2:15 pm to lsu777
quote:
Personally I would just try and add 3-4 eggs to your diet and 8-10 oz of steak preferably coming from flank or even flat iron as they are leaner.
I was thinking of going back to egg whites for breakfast daily. I was using a Ham and Cheeses omelets on Sundays as a cheat, OY will tell you how few Cals I was getting. I was doing that in April, but people said I needed protein powder. Thank you for the suggestion.
This post was edited on 6/26/17 at 2:18 pm
Posted on 6/26/17 at 3:31 pm to sms151t
you dont need protein powder, just need to eat more meat in general. Every meal should contain protein and honestly I would eat whole eggs unless they just do fit your macros.
breakfast-eggs, maybe a little grassfed cheese, 4 oz meat like steak or uncured bacon
lunch-chicken/turkey/tuna fish
Dinner-steak, fish or chicken-12 oz
just shoot for 140-150g protein a day for now. IF you find you can't get there then you can add shakes. But protein should be the main portion of every meal just keep it clean i.e. no fried foods etc.
breakfast-eggs, maybe a little grassfed cheese, 4 oz meat like steak or uncured bacon
lunch-chicken/turkey/tuna fish
Dinner-steak, fish or chicken-12 oz
just shoot for 140-150g protein a day for now. IF you find you can't get there then you can add shakes. But protein should be the main portion of every meal just keep it clean i.e. no fried foods etc.
Posted on 6/26/17 at 5:27 pm to lsu777
What would you guys say is a realistic time table doing the refeeds every two weeks to drop 30 lbs on this?
215-185,will be switching to phase 1 from 2 around 200.
215-185,will be switching to phase 1 from 2 around 200.
Posted on 6/26/17 at 5:58 pm to bayoumuscle21
I started at 206 and am 197.7 starting week 4. Week 3 started category 1. Started at 15.5% bf around 12.75% now if that helps you.
Posted on 6/26/17 at 6:37 pm to Hu_Flung_Pu
I want to do this diet but i work a part time job as a server 3-4 days a week on top of my main day job and just wonder if I would get enough energy
Right now just doing a normal cut, but with my 2nd job it's hard to pinpoint my TDEE. I was lowballing it at first and losing weight too quickly and then I upped my calories and have stalled on weight and fat loss the last 2 weeks.
Right now just doing a normal cut, but with my 2nd job it's hard to pinpoint my TDEE. I was lowballing it at first and losing weight too quickly and then I upped my calories and have stalled on weight and fat loss the last 2 weeks.
Posted on 6/26/17 at 7:40 pm to goldennugget
I'm pretty good on energy throughout the day. I don't have any feelings of weakness. Adding the fish oil, water, and salt have helped a good bit.
Posted on 6/26/17 at 7:46 pm to Hu_Flung_Pu
It does. I'm doing EC as well with the fish oil to speed up the process a tad.
Posted on 6/26/17 at 8:27 pm to bayoumuscle21
Hi, all. Didn't know this thread existed. I started low carb last Oct. Was at 189. Now at 164. I have been slacking some lately. Ate some cereal this weekend, but I am hardcore during the week. I was keto at first, but am mostly Paleo now. Anyway, I'll read through this thread. Cheers!
Posted on 6/26/17 at 8:48 pm to bayoumuscle21
Unless you are really tall than you must be crazy muscular to be below 15% @200 lbs. are you sure that's accurate? What's your waist size and arm size?
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
As far as timetable, if those numbers are accurate than you should get close to cat 1 after a 3 week run. After that you will 2-3 runs as a cat 1 to get down to 185 as that's going to put you below 10% bodyfat.
Are you sure your numbers are accurate? I ask because I doubt it. 170lbs of muscle is a ton and unless you been working out for a long time that's not happening naturally unless you are really tall.
Posted on 6/26/17 at 9:38 pm to lsu777
I know that wasn't directed towards me but I took it as a compliment. Lol
Posted on 6/27/17 at 7:07 am to lsu777
quote:
lsu777
Can you create a sample RFL diet for me to see if its something I want to start doing next week?
Current stats: 159.4 pounds, 13.4% body fat
Posted on 6/27/17 at 7:46 am to goldennugget
Read the book and read thru the thread. It has a lot of useful information on the diet.
Posted on 6/27/17 at 9:56 am to AUtigerNOLA
196.6 today. Wife is doing well on it too.
Posted on 6/27/17 at 10:02 am to Hu_Flung_Pu
Nicely done. Nothing like having the wife do it too, makes it that much easier.Posted on 6/27/17 at 10:47 am to Hu_Flung_Pu
quote:
196.6 today. Wife is doing well on it too.
My wife is doing this as well. Make this easier.
I ate like crap this past weekend.
Start weight
Day 1 on June 26 235.4
Day 2 on June 27 231.3
Wow, I was holding water. frick sugar.
Posted on 6/27/17 at 1:31 pm to lsu777
This is a general diet question, and something I've been debating now that I've been actually tracking my calories.
If my maintenance caloric intake is 2,500, and I eat 2,000 calories a day for weight loss. Do I need to eat more than 2,000 calories on days I work out and burn say 500 calories?
I feel like when I try and eat extra calories to account for what I burned, that it is counter-productive. However, I recognize that it may actually be better long term to do this.
If my maintenance caloric intake is 2,500, and I eat 2,000 calories a day for weight loss. Do I need to eat more than 2,000 calories on days I work out and burn say 500 calories?
I feel like when I try and eat extra calories to account for what I burned, that it is counter-productive. However, I recognize that it may actually be better long term to do this.
Posted on 6/27/17 at 2:38 pm to Bmath
So it is counter productive if your goal is actual fatloss. Now what you can do is cycle calories, so you eat 2200-2500 on your workout days and reduce non workout days so that you average 2000 for the week.
hope this helps. If you must eat more, make sure its from straight protein as up to 40% of the calories from protein is burned just digesting it.
hope this helps. If you must eat more, make sure its from straight protein as up to 40% of the calories from protein is burned just digesting it.
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