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re: Rapid fatloss diet support thread
Posted on 5/16/18 at 1:59 pm to Mingo Was His NameO
Posted on 5/16/18 at 1:59 pm to Mingo Was His NameO
quote:
Had a salad with chicken, but it had cheese and what not on it. I may just make that my only meal of the day
man, some of yall are too petty. Dont stress that much over it. Enjoy life some.. One little salad isnt going to ruin anything. No need to starve yourself
1
Posted on 5/16/18 at 2:07 pm to oleyeller
quote:
man, some of yall are too petty. Dont stress that much over it. Enjoy life some.. One little salad isnt going to ruin anything. No need to starve yourself
I'm running a specific diet for a couple of weeks, and what I had today wasn't compliant at all. I don't care in general, but I'm not generally doing the PSMF diet.
Posted on 5/16/18 at 2:16 pm to Mingo Was His NameO
quote:
m running a specific diet for a couple of weeks, and what I had today wasn't compliant at all. I don't care in general, but I'm not generally doing the PSMF diet.
i understand, i wasnt trying to attack you lol. Was just stating in general after i saw your post about one meal (that wasnt even bad) not like you ate a whole pizza or big mac meal. Was just talking out loud really, about not stressing so much over one bad meal.
Posted on 5/16/18 at 3:26 pm to Mingo Was His NameO
I think two different conversations are going on in this thread lol
1. General fat loss advice
2. Discussion about the actual RFL diet that is outlined in the original OP.
1. General fat loss advice
2. Discussion about the actual RFL diet that is outlined in the original OP.
Posted on 5/16/18 at 6:03 pm to Lazy But Talented
Hit my 3x5 on OHP and Deadlift
Feeling miserable and tired as hell.
Feeling miserable and tired as hell.
This post was edited on 5/16/18 at 6:08 pm
Posted on 5/17/18 at 7:55 am to Lazy But Talented
Just going to keep posting in here to hold myself accountable since it is a support thread 
Down 3/4 of a pound this morning. A little less than 2 lbs since Monday. Seems slow, but it’s progress.
Down 3/4 of a pound this morning. A little less than 2 lbs since Monday. Seems slow, but it’s progress.
Posted on 5/17/18 at 8:18 am to Lazy But Talented
quote:
Just going to keep posting in here to hold myself accountable since it is a support thread
I'll be in here with you. I help steady from yesterday with my slip up but I did get back on track last night.
quote:
Down 3/4 of a pound this morning. A little less than 2 lbs since Monday. Seems slow, but it’s progress.
It could take 3 or 4 days to get that big whoosh.
Posted on 5/17/18 at 1:19 pm to Mingo Was His NameO
Mingo, how long are you running this for? Do you have any refeeds/cheat meals planned? Also What are your stats?
I fricked up. Grabbed a tea for the keurig yesterday assuming it was 0 cals/sugar
Checked today and it had 60 cals or some shite. All sugar.
I fricked up. Grabbed a tea for the keurig yesterday assuming it was 0 cals/sugar
Checked today and it had 60 cals or some shite. All sugar.
This post was edited on 5/17/18 at 1:21 pm
Posted on 5/19/18 at 12:18 pm to Lazy But Talented
Got weak last night and did a refeed with steel cut oats and sweet potatoes.
My lift this morning was fricking amazing. I may do a refeed every Friday. I feel good.
Back to chicken and broccoli today. Yippie.
My lift this morning was fricking amazing. I may do a refeed every Friday. I feel good.
Back to chicken and broccoli today. Yippie.
Posted on 5/19/18 at 4:21 pm to Lazy But Talented
You will be fine doing a refeed like that.
Posted on 5/19/18 at 5:37 pm to lsu777
I feel invincible.
Posted on 5/19/18 at 8:51 pm to Lazy But Talented
Got a 6 mile run this morning and sweat my arse off
Down to 183 from 230 in November
Down to 183 from 230 in November
Posted on 5/23/18 at 7:50 am to hogbody
20 days in, 24 pounds down
Posted on 5/23/18 at 8:24 am to TennesseeFan25
quote:
20 days in, 24 pounds down
Posted on 5/24/18 at 10:23 am to lsu777
24 hour fast yesterday so culminated in 27 pounds, 21 days, passed my fitness assessment which I was dropping this all for
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