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chodeclown

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Number of Posts:3
Registered on:1/10/2023
Online Status:Not Online

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re: PPSA: Everyone doing their own plan

Posted by chodeclown on 2/5/23 at 5:35 pm to Canuck Tiger
Shoulders like Boulders is the best part of Pump City
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re: Pen and Paper Strength App

Posted by chodeclown on 1/11/23 at 3:47 pm to lsu777
I'm just trying to build general hypertrophy and work capacity for a few months. I liked the amrap aspect of the Pump City sample. # of days doesn't matter to me since I've got a home gym and just ride my stationary bike during my training time on rest days.
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re: Pen and Paper Strength App

Posted by chodeclown on 1/10/23 at 4:51 pm to lsu777
How do we like Pump City and/or Brick house remastered? I ran two of his bench focused programs back to back but want to move onto some more well rounded plans
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