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Registered on: | 12/24/2021 |
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re: The Greyskull Methods- A Primer
Posted by klik on 12/24/21 at 1:23 pm
hello, ive been doing greyskull lp for 4 months now.
I resetted my squat two times and it hardly moved last best was 111,5kg x 4. As you can see my squat is pretty weak.
I cant decide whether I should lighten up the load and get higher (15-20) reps on AMRAP set, but i dont see a point in doing th...
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