- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Paddy Murphy
| Favorite team: | |
| Location: | |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 4 |
| Registered on: | 8/19/2020 |
| Online Status: | Not Online |
Recent Posts
Message
re: The Greyskull Methods- A Primer
Posted by Paddy Murphy on 11/5/20 at 12:38 pm
11/1 Old Man GSLP 5 rep update
Bench 202.5*
Press 155*
Squat 230
Dead 260
my 5 rep presses both are hitting hard caps finally, so I switched to Greg Nuchols 3xweek medium volume template with training max = 220. I've added 3x5 135lb presses on day 3. Just finished week 4/day 2 this mornin...
1
re: The Greyskull Methods- A Primer
Posted by Paddy Murphy on 9/25/20 at 6:13 am
Hey, it looks like The Johnny Pain website is back up, here's my old log
http://strengthvillain.com/forum/viewtopic.php?f=11&t=5354
9/25 Old Man GSLP 5 rep update
Bench 195
Press 147.5*
Squat 225
Dead 235
I have no idea why my press is so good relative to bench, did some singles this ...
re: The Greyskull Methods- A Primer
Posted by Paddy Murphy on 9/4/20 at 7:23 am
I have to admit, pressing the big wheel for 3 sets of 5 didn't suck for my ego, not that the wife & kids cared though :lol:
In all seriousness, I think one of the benefits of being older is the patience to start lower than you want at the beginning of your LP which allows you to progress for a lo...
re: The Greyskull Methods- A Primer
Posted by Paddy Murphy on 9/2/20 at 9:15 am
Hello everybody!
I’d like to introduce myself to the forum.
Background: 56 years old, 6’1”, 235lb. If there are any of the old johnny Pain website users here, I posted on the old Greykskull forum under this username back in 2016 for a full year under the heading “Another old man does Greysk...
Popular
20
