LucidDream69

hey i compiled useful stuff from this thread, just finished the last page. if you like, and it's ok, i can put it on google drive. i find it useful as reference. its quite some pages by now, hand selected content....

just to clarify, i have been doing greyskull type of workouts for some years by now, on and off though...

once again, i feel like changing my workout to another system. even though i also know this is a classical trap. i wanted to do 531 building the monolith. then decided to stick to greyskull even though with slightly different variables. simply since it works. now i just read dinosaur training and th...

hay anyone here tried incorporating overcoming isometrics additionally to the GSLP routine, or on "off-days"? i feel it may be a good idea, should not take up too much regeneration and is good for boosting strength. i aim at at least 2-3 sets every few days for push and pull muscles, biceps, ...

thank you. i do high frequency method since some time, like 2 years or so, on and off. right now, i do 240 push ups and 49 chin ups per day 4-5 days/week via the template you offered here.the question was more about if i still would do HFM with the powerbuilding program, not sure if the yeas was rel...