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| Registered on: | 11/5/2019 |
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Thanks always love to pick your brain on these topics
Is there any chance you could explain the 7th week protocol I don't really understand how and when to use it even after reading about it
Is there any chance you could explain the 7th week protocol I don't really understand how and when to use it even after reading about it
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Why add it to the max instead of the TM and do you think people should be doing this to the 5/3/1 programs aswell or just PPSA I ask because Jim specifically says to only go up in your TM
Are the the back off sets done amrap?
That's really interesting to see what would be the percentages for all those resets respectively?
as always a great and in-depth response from the man himself
i have a couple questions just to make sure that i got this right
do you mean that i should run 10*5 on both lifts OHP and the bench and then switch to 5 sets of 10 when i stall
now after i stall in the 2 weeks percentage part u said i should run the lp without the added volume what does that mean exactly do you mean running base greyskull lp with just the chins and kroc rows as accessory ?
i have a couple questions just to make sure that i got this right
do you mean that i should run 10*5 on both lifts OHP and the bench and then switch to 5 sets of 10 when i stall
now after i stall in the 2 weeks percentage part u said i should run the lp without the added volume what does that mean exactly do you mean running base greyskull lp with just the chins and kroc rows as accessory ?
i was thinking of starting greyskull lp with this template
LINK but instead of 10x5 for bench replace it with BBB as recommended by lsu777 but he said this is only used for when u stall can i use this as my starting template or is it better if i stick to the other ones? i really like the volume and the work structured in this one
LINK but instead of 10x5 for bench replace it with BBB as recommended by lsu777 but he said this is only used for when u stall can i use this as my starting template or is it better if i stick to the other ones? i really like the volume and the work structured in this one
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