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Sharpy24
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| Number of Posts: | 4 |
| Registered on: | 8/29/2019 |
| Online Status: | Not Online |
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re: The Greyskull Methods- A Primer
Posted by Sharpy24 on 10/2/19 at 12:17 pm to knickboy333
How you finding the programme man? Have you seen any size gains?
1
LSU777 - Okay Thanks a lot man!
BORING - Okay mate sounds like a plan! Thanks a lot! Looking forward to hitting this on tuesday when I'm back from a trip. I have decided On Tricep pressdowns supersetted with face pulls and Side lateral raise superseded with inc DB press for my isolations, I know its technically 4 but I need to justify the £50 a month i spend on the gym by being there for at least an hour haha. Which days would you place each superset with?
BORING - Okay mate sounds like a plan! Thanks a lot! Looking forward to hitting this on tuesday when I'm back from a trip. I have decided On Tricep pressdowns supersetted with face pulls and Side lateral raise superseded with inc DB press for my isolations, I know its technically 4 but I need to justify the £50 a month i spend on the gym by being there for at least an hour haha. Which days would you place each superset with?
LSU777 - Okay mate thank you very much! I was looking at your Hypertrophy routine with rotating lifts and think i would quite enjoy it. Do you think it may be a little too much volume for someone in my position? Or is it just a case or trial and error on my part? I was also under the impression that you need to follow the same lifts consistently to progress on a programme, Will having so many exercises rotating make progress slower? Not questioning your knowledge .. just trying to get educated! And finally, what are your thoughts on borings recommended programme? Anything you would add or comment on?
BORING - Thanks for taking the time to write such a thorough response! I hugely appreciate it mate. A few questions regarding your response ... For the iso exercises, Do i choose one for each of the days? One for day A and one for day B or is it one to perform on both? Secondly, could i alternate between flat/incline for my bench press to up my numbers on both? Or will incline press help my flat anyway. And lastly, Are the exercises done as you have listed them or are the squat and dead to be performed last?
Sorry for the interrogation lads! Just really lost. Fully grateful for everyones help!
BORING - Thanks for taking the time to write such a thorough response! I hugely appreciate it mate. A few questions regarding your response ... For the iso exercises, Do i choose one for each of the days? One for day A and one for day B or is it one to perform on both? Secondly, could i alternate between flat/incline for my bench press to up my numbers on both? Or will incline press help my flat anyway. And lastly, Are the exercises done as you have listed them or are the squat and dead to be performed last?
Sorry for the interrogation lads! Just really lost. Fully grateful for everyones help!
Alright lads, Really don't want to seem like I'm asking you lot to do all my work for me but I'm fed up of trawling the internet for answers and not finding them! I really want to put together my own GSLP programme but don't know how to pair exercises together effectively. The right ratio of push pull etc.
So I've been training since Jan of this year but on and off programme hopping. I was following the Vikings bare bones programme from bodybuilding . com But it completely f**cked me as i work in construction carrying bricks all day as well. My body completely shut down. So i need a programme i can run alongside a very active day job.I like that GSLP is a little more basic but do want some plug ins as well. My Aim is strength and size in equal measures if thats possible? So how can i programme something for that goal? I have seen increases in strength and size since i started so I'm not a day 1 noob who needs the very basic programme (I don't think)
Here are some of the exercise that i enjoy and want to incorporate if possible, ones that i enjoy and i know will help push me to get me arse in the gym when I've had a hard day at work and struggle to find the motivation.
Chins
Curls
Rows (thinking chest supported as my lower back gets a lot of sh*t at work)
Face pulls
Dips or some kind of tri isolation if better suited
Inc barbell press
Some ab work maybe?
Lateral raises
Shrugs
Pushups
I know i can't have all of them, but these are the ones i know i enjoy so would like a programme that includes the ones you guys think are best for my Strength/size goal. Im a big fan of compound movements. Could you also please include reps and sets?
Please go easy on me if I've completely missed the mark here and I'm making a fool of myself. Just want to get on a solid programme and get on track. Any help is fully appreciated! Thanks in advance lads
So I've been training since Jan of this year but on and off programme hopping. I was following the Vikings bare bones programme from bodybuilding . com But it completely f**cked me as i work in construction carrying bricks all day as well. My body completely shut down. So i need a programme i can run alongside a very active day job.I like that GSLP is a little more basic but do want some plug ins as well. My Aim is strength and size in equal measures if thats possible? So how can i programme something for that goal? I have seen increases in strength and size since i started so I'm not a day 1 noob who needs the very basic programme (I don't think)
Here are some of the exercise that i enjoy and want to incorporate if possible, ones that i enjoy and i know will help push me to get me arse in the gym when I've had a hard day at work and struggle to find the motivation.
Chins
Curls
Rows (thinking chest supported as my lower back gets a lot of sh*t at work)
Face pulls
Dips or some kind of tri isolation if better suited
Inc barbell press
Some ab work maybe?
Lateral raises
Shrugs
Pushups
I know i can't have all of them, but these are the ones i know i enjoy so would like a programme that includes the ones you guys think are best for my Strength/size goal. Im a big fan of compound movements. Could you also please include reps and sets?
Please go easy on me if I've completely missed the mark here and I'm making a fool of myself. Just want to get on a solid programme and get on track. Any help is fully appreciated! Thanks in advance lads
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