TM32

Hey guys, the wife and I recently brought in a foreign exchange student into the house. But we’re trying to think of things to do with her that can be done over the weekends or a few days. We’re in the SWLA area but want things that can give her a good Louisiana experience and already are planning on NO, LSU game(s), and H-town. The wife and I also already had a trip planned to DC/NY and she’ll be able to come with us there and also to California since we’ll be going to visit my wife’s family there at some point. But any local recommendations? Certainly does not have to be exclusively Louisiana.

TIA :cheers:

Awesome, man! So do you still do free meals with this as well? Or are you strictly only doing diet + re-feed?

Do you do 3 re-feed meals a week planned around those workouts?

Hey all, I’m interested in running this diet paired with some IF. But I have a couple of questions.

1.) I used the calculator and it gave me my recommended protein intake, but what should the calorie goal be. Strictly based off of 200 g/protein that comes out to only 800 cals. That seems way too low (obviously part of the point, however)?

2.) How many grams of fat and carbs are too high?

3.) Is it sustainable to run this for 4 weeks or so straight while lifting 4 days a week and doing cardio on days between?

Hey guys, I’m looking for some recs on a solid full body stretching/flexibility routine.
My biggest issues are my left hammy (easily fixed over time) and shoulder mobility. So anything that will really help loosen the shoulders is especially appreciated. :cheers:

Hey fellas, I’m planning on starting some flower beds at our new house but I really don’t have a ton of experience and would love some advice on what kind of stuff I need to consider.
There are existing beds but the previous owners really didn’t maintain the inside or outside of the house all that well, so I’m planning on starting from scratch.
Any links or recommendations to websites or YouTube channels is greatly appreciated
:cheers:

Is it a feasible cardio workout if you’re also lifting every other day? Or should it be a primary exercise plan as opposed to primarily being used as cardio?

That’s what I assumed. It would seem like a bit too much caffeine on top of the Ephedrine.

Btw, no need for the aspirin, correct? I realize that’s the A in ECA, but it doesn’t really seem necessary.

Do you split that up in two doses or one large dose? Take it pre-workout? Also, do you think it would be beneficial to pair ALCAR/L-Carnitine (what FatMan suggested) with an ECA stack or unnecessary?

Thanks for the thorough reply. I’ve read a little bit about the ephedrine and caffeine combo, but is it actually effective enough to be considered a realistic option? And if you don’t mind, how exactly does it aid in fat loss?