Spillway fishing from Henderson down to Morgan City

This may be confidential information, but where do you guys like to see the river stages at either Butte Larose, Lake Pelba, Bayou Sorrel, Pigeon, etc. to start fishing for bass and sac-a-lait in the spillway? I used to have all this information saved but am kicking myself for losing it. The fall should be happening soon, but last I heard water was super high everywhere. I've had many wasted trips out there when the water was high like it is now