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Posted on 4/22/16 at 1:07 pm to Lakeboy7
Super set with close grip bench, flat or incline
Posted on 4/22/16 at 1:11 pm to bnb9433
quote:
Super set with close grip bench, flat or incline
Yep
Posted on 4/22/16 at 1:13 pm to LSUTigersVCURams
Push Day (chest, delts, tri's)
Posted on 4/22/16 at 1:21 pm to LSUTigersVCURams
3 reps masturbation
2 reps walking to the fridge (and back)
1 rep hybrid shower/masturbation
Cooldown
2 reps walking to the fridge (and back)
1 rep hybrid shower/masturbation
Cooldown
Posted on 4/22/16 at 1:32 pm to LSUTigersVCURams
Morning:
Smolov squat program
7 sets of 5
Pull-ups
30 reps as fast as possible
Afternoon:
CrossFit
600m row
50 deadlifts @ 135
40 T2B
30 Hang cleans @ 135
20 muscle ups
10 mountain climbers
Smolov squat program
7 sets of 5
Pull-ups
30 reps as fast as possible
Afternoon:
CrossFit
600m row
50 deadlifts @ 135
40 T2B
30 Hang cleans @ 135
20 muscle ups
10 mountain climbers
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