re: Working out with a sledge hammer

So the OP is a fat guy who fancies himself competing in strongman competitions?

Are you real?

I have an old 32lb sledge that I found the head for in a junk pile.

I keep it around for shits and giggles. Only thing it is remotely good for is cracking the large blocks of rei forced crushed concrete.

If you can swing it, it will punch straight through a six inch block.

I once swung a 120lb crackhead. But that was life or death.