re: What Is The Truth When It Comes To Milk (including coconut milk)?

I think it really just depends on the person. I think it's perfectly fine for growing children to consume regular milk for it's calcium and fat content. However, if you are trying to lose fat and lean up then dairy isn't your best option. If limiting fat content is important to you then coconut milk or almond milk is a great alternative.

And I know coconut and almond milk is not real milk.

quote:

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primary purpose of milk is to make baby cows fat, so just don't be surprised when it does the same thing to you.

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except milk humans drink has most of the fat removed. even whole milk actually has about half the fat of milk right out of the cow