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1
Posted on 9/30/15 at 4:13 pm to yellowfin
Pox holding court on squats? Coupe-de-gras.
Posted on 9/30/15 at 4:13 pm to bigberg2000
Sounds like crossfit
Posted on 9/30/15 at 4:14 pm to bigberg2000
Yeah, should I have done 450 of them? 
Posted on 9/30/15 at 4:16 pm to Rox
Just do what you can do right now and make it a goal. I am sure you could do it if you spread it out though. Not sure how he wants you to do them though. Like do sets of 50 and eventually get up to 450.
Posted on 9/30/15 at 4:17 pm to bigberg2000
He had sets of 150 and we were like "F that" we are just gonna do 75 each time.
And I do them correctly like my back is all right and I'm not hunched over and all that jazz so it hurts good.
And I do them correctly like my back is all right and I'm not hunched over and all that jazz so it hurts good.
Posted on 9/30/15 at 4:19 pm to Rox
We can work on that form at Lafittes on Sunday.
Posted on 9/30/15 at 4:24 pm to bigberg2000
Water
Ugh I slept horribly today
Ugh I slept horribly today
Posted on 9/30/15 at 4:25 pm to bigberg2000
I have good form 
Posted on 9/30/15 at 4:28 pm to Rox
prove it
nurse
nurse
Posted on 9/30/15 at 4:29 pm to Rox
quote:
I am not hunched over
This made
for some reasonPosted on 9/30/15 at 4:41 pm to FLBooGoTigs1
Night shift bump I killed it 
Posted on 9/30/15 at 4:46 pm to bigberg2000
Purple daiquiri body shots off berg
Posted on 9/30/15 at 4:56 pm to Maximus
Posted on 9/30/15 at 5:01 pm to bigberg2000
Red bull & Tito's
Posted on 9/30/15 at 5:11 pm to Bullfrog
Frog what da fuq are tito's? I see Bush always eating those on here.
Posted on 9/30/15 at 5:13 pm to FLBooGoTigs1
Titos is a brand of vodka.
Posted on 9/30/15 at 5:19 pm to FLBooGoTigs1
You don't get out much FLBoo
Posted on 9/30/15 at 5:21 pm to Bullfrog
I am a beer man I have had way too many damn near death experiences with liquor.
Posted on 9/30/15 at 5:25 pm to FLBooGoTigs1
Nothin wrong with beer but...
A couple of times a year, I gotta be on point but loose at the same time.
This is my current solution.
A couple of times a year, I gotta be on point but loose at the same time.
This is my current solution.
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