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Message
re: P90X-3/T-25/Insanity in-game thread
Posted on 1/24/14 at 4:33 pm to WITNESS23
Posted on 1/24/14 at 4:33 pm to WITNESS23
Yoga can help you increase flexibility and build your core strength and balance. Both help to prevent injury and you can also get some good ab definition.
That said, I've found the P90X3 yoga almost useless for me. It's been good for my husband bc he never does yoga but it's definitely just a good stretch for me, not a workout.
ETA - you WILL get a better workout if you buy the yoga blocks (to help you keep form & still reach the floor) and straps (to loop around your foot bc your not flexible enough to reach with your hand). Both allow you to do the moved with good form and activate the proper muscles.
That said, I've found the P90X3 yoga almost useless for me. It's been good for my husband bc he never does yoga but it's definitely just a good stretch for me, not a workout.
ETA - you WILL get a better workout if you buy the yoga blocks (to help you keep form & still reach the floor) and straps (to loop around your foot bc your not flexible enough to reach with your hand). Both allow you to do the moved with good form and activate the proper muscles.
This post was edited on 1/24/14 at 4:35 pm
1
Posted on 1/25/14 at 6:09 pm to LSUGrrrl
Just finished week three. Start transition week monday
Posted on 1/25/14 at 6:22 pm to S
quote:
phase 3 p90x diet. carb city
Word. I need to look into that. My coach will give me good advice too.
FINISHED P90X2 LAST NIGHT, GUYS!
Posted on 1/25/14 at 6:46 pm to SabiDojo
Let's see some before and after pics bruh
Posted on 1/25/14 at 6:46 pm to SabiDojo
beast mode 
Posted on 1/25/14 at 6:55 pm to Civildawg
quote:
Let's see some before and after pics bruh
I didn't take any before pics. I'm going to try to take some this time (I'm doing X2 again after my Recovery Week). I've already dropped down from a 36 waist to a 32 waist, though. I want to bulk up some more.
Posted on 1/25/14 at 6:56 pm to S
Thanks, brosef!
Posted on 1/25/14 at 9:01 pm to SabiDojo
Did The Challenge for the third time around. Did 32/16 the whole way through with the burnout. I had a pretty sick pump after and was tempted to take a selfie. Then I remembered I was a heterosexual. 
Posted on 1/25/14 at 9:01 pm to SabiDojo
Congrats Sabi. P90X2 is a great program.
YGM BTW.
YGM BTW.
Posted on 1/25/14 at 9:09 pm to DrTyger
quote:
YGM
Thanks!
Posted on 1/25/14 at 9:19 pm to SabiDojo
Déjalo ya, gilipollas. We get that you´ve been shedding baby fat. Post pics or GTFO.
We get that you´ve been shedding baby fat. Post pics or GTFO.Posted on 1/25/14 at 9:44 pm to Dandy Lion
I'm definitely not there yet. I want to get shredded before I post pics. Posted on 1/25/14 at 9:47 pm to SabiDojo
frick THAT. You´ve lost what? Half a ton?
Do it with clothes on, there´s no homoerotic intention, simply, want to see that before and after stuff.
I´m impressed, really.
Do it with clothes on, there´s no homoerotic intention, simply, want to see that before and after stuff.
I´m impressed, really.
Posted on 1/25/14 at 10:37 pm to Dandy Lion
A few of us posted pics a few pages back.
Posted on 1/25/14 at 10:40 pm to DrTyger
Sabi´s proud, but not vain. I am still amazed at 30 lbs., on that frame. Obviously, he´s at a normal, to slightly light weight, if he´s big boned.
Kudos to him. Hence, my wanting to see pics.
Kudos to him. Hence, my wanting to see pics.
Posted on 1/25/14 at 10:44 pm to Dandy Lion
I can't post pics until my transformation is complete! Soon I will be so ripped I'll be playing for La Albiceleste this summer!
Posted on 1/25/14 at 10:53 pm to SabiDojo
So, more Mississippi, and no LA.
Did you live in Argentina? If so, ´till what age (and where)?
I´d imagine Mississippi to be soul crushing for you.
Did you live in Argentina? If so, ´till what age (and where)?
I´d imagine Mississippi to be soul crushing for you.
Posted on 1/25/14 at 11:38 pm to Dandy Lion
quote:
Did you live in Argentina? If so, ´till what age (and where)?
I was baptized there, and we stayed for a little while, but my dad wanted me to grow up in America. San Luis, Argentina.
quote:
I´d imagine Mississippi to be soul crushing for you.
It really is.
Posted on 1/26/14 at 3:42 pm to The Egg
The first 2 workouts of the recovery week were pretty tame. But I guess that's the point of recovery to give your body a little break.
Accelerator however was badass. I was dripping in sweat when I finished this morning.
Accelerator however was badass. I was dripping in sweat when I finished this morning.
Posted on 1/27/14 at 8:50 pm to JMnola
2nd week challenge did 8-26. I doubled up with Yoga because i missed a day. I'm whipped, but man do you get a good pump.
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