re: OT Workout Crew: Do you do Face Pulls?

I just finished week 3 of my second cycle of 5.3.1 got my de load week this week and then hitting cycle number 3. Crushing PRs every time.

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GeorgeTheGreek

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Tiger Ryno

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This fall/winter, yall should try Wendler's boring but big challenge.

LINK

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Cold showers or ice baths: These things suck but can sometimes alleviate soreness.

Note, under no circumstances should you let your girlfriend see your penis when you get out. Your wife? She knows your inadequacies. Your girlfriend may still be under the impression that you have some dignity and size.

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yea I do them with rings also. great movement for healthy shoulders.

I do them all the time. I use it more as a corrective exercise for bad shoulders though.