- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
OT Workout crew: Kettle bell swings are legit
Posted on 4/1/16 at 11:28 am
Posted on 4/1/16 at 11:28 am
Doing these absolutely tore up my posterior chain last night.
Did these in a super set with goblet squat and then alternating lunge jumps. 3 rounds for time.
Wow only real men can do this workout. Don't be a puss go heavy weight
Your lady will appreciate your new ability to transfer energy through the hips too
This post was edited on 4/1/16 at 11:30 am
4
Posted on 4/1/16 at 11:29 am to steeltiger17
I do em with dumb bells. They're pretty awesome.
Posted on 4/1/16 at 11:30 am to BeachDude022
quote:
I do em with dumb bells. They're pretty awesome.
Yeah, I don't get why kettle bells need to be used for the same thing...
Posted on 4/1/16 at 11:31 am to steeltiger17
#Gainz
This post was edited on 4/1/16 at 11:32 am
Posted on 4/1/16 at 11:32 am to Pectus
Bc It's easier to perform this movement with a 70 kettle bell than with a 70 dumbell. 
This post was edited on 4/1/16 at 11:33 am
Posted on 4/1/16 at 11:32 am to steeltiger17
quote:
Bc a 70 kettle bell is easier to perform this movement than with a 70 dumbell.
Boom
Posted on 4/1/16 at 11:33 am to steeltiger17
how heavy is your KB?
Posted on 4/1/16 at 11:36 am to steeltiger17
You do them goblet squats with the 80lb KB baw?
Posted on 4/1/16 at 11:36 am to steeltiger17
we need a fitness board. guess chicken worried it will dilute the OT too much?
Posted on 4/1/16 at 11:37 am to steeltiger17
thats a nice weight, how many are you doing in each round?
Posted on 4/1/16 at 11:38 am to deNYEd
quote:
we need a fitness board
fricking A baw. My theory is they are worried about legal liability if (when) somebody gets hurt.
Posted on 4/1/16 at 11:39 am to LSUTigersVCURams
quote:
You do them goblet squats with the 80lb KB baw?
Yea, breh
Posted on 4/1/16 at 11:44 am to steeltiger17
I love kettle corn
Posted on 4/1/16 at 11:48 am to Lester Earl
The WOD was set up as 15-12-8; swings then goblet then alternating jump lunges.
Was hard as shite
Was hard as shite
Posted on 4/1/16 at 11:51 am to Pectus
Easier as in the handle is designed for both hands, not just one.
Posted on 4/1/16 at 11:52 am to steeltiger17
Heaviest we have are 32kg, or 70lbs.
Was it a full swing to the top, or a Russian style swing to eye level?
Was it a full swing to the top, or a Russian style swing to eye level?
Posted on 4/1/16 at 11:54 am to Pectus
quote:
Yeah, I don't get why kettle bells need to be used for the same thing...
Not ribbed as to frick up your hands since you would be essentially sand papering them.
Not as wide
Designed for that purpose alone.
Other than that though...
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News