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Posted on 10/2/14 at 10:50 am to Artie Rome
quote:
Posted by Artie Rome I don't lift heavy because I don't want to get all super swoll and huge. I've lost 20 lbs of fat and gained 30 lbs of muscle in a few months from light weights, high reps and drinking lots of protein shakes. It's all about the protein shakes. Sincerely, OT guy that has never had his body composition checked.
Tell me more about adding 30 lbs. of muscle in a few months.
Posted on 10/2/14 at 11:00 am to ellishughtiger
quote:
Are there any benefits going in the morning rather than evening?
less people, more energy, more endorphin's to start your day
Posted on 10/2/14 at 11:04 am to LSUweights
quote:
Studies show that the more meals you intake before a workout, the more your muscular system is relaxed and prepared to take a the heavy strain of lifting.
But again, they are just studies. Everybody's body works different.
I'm no expert, but I've read the best time to work out is when your glycogen levels are at their highest point, which for most people tends to be mid-afternoon.
Posted on 10/2/14 at 11:17 am to Come2Conquer
quote:
Tell me more about adding 30 lbs. of muscle in a few months.
Protein shakes!
Posted on 10/2/14 at 11:19 am to ellishughtiger
Workout at 5am and love it. Feels good throughout the day.
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