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Message
re: My lower back stiffens up while I'm sleeping
Posted on 10/23/18 at 10:12 pm to LSURussian
Posted on 10/23/18 at 10:12 pm to LSURussian
I have a very expensive Tempur-Pedic.
It's weird. this only started about 5 weeks ago. Never had it before
It's weird. this only started about 5 weeks ago. Never had it before
This post was edited on 10/23/18 at 10:13 pm
0
Posted on 10/23/18 at 10:12 pm to lammo
Your mattress is to old and soft
Google stretches of the psoas and hamstrings
Google stretches of the psoas and hamstrings
Posted on 10/24/18 at 2:49 am to lammo
Pillow between the legs work great and is comfortable. Also if you lay on your back above covers, hike up right leg and grab shin with right hand, then pivot it to the left and as close to your chest as possible a few seconds then repeat with left. I do it every morning after I wake up
EDIT: here’s a video that is pretty much what I was explaining.
LINK
EDIT: here’s a video that is pretty much what I was explaining.
LINK
Posted on 10/24/18 at 3:30 am to lammo
quote:
My lower back stiffens up while I'm sleeping
I see the root cause right there in your thread title. Go get a prescription from Dr. Walter White.
Posted on 10/24/18 at 6:11 am to lammo
Kick your boyfriend out the bed.
Posted on 10/24/18 at 6:46 am to lammo
Stop taking it in the arse!!!
Posted on 10/24/18 at 7:16 am to Chad504boy
quote:
I have same problem but with my dick
Let him be the small spoon once in a while and you might not have that problem. Do us straight guys have to do all the thinking for y’all?
Posted on 10/24/18 at 7:46 am to lammo
Chiropractor.
Posted on 10/24/18 at 8:14 am to lammo
Stretch like a motherfricker
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