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re: More difficult to quit: Drinking or Late Night Snacking
Posted on 2/1/22 at 12:13 pm to Chad504boy
Posted on 2/1/22 at 12:13 pm to Chad504boy
Been off alcohol for 37 days, and on intermittent fasting for 32. I ingest my last calories before 8pm and don't eat until noon. It has not been that hard, and I intend to keep this up until at least after Easter, maybe longer.
And hell, I'm in bed by 10pm. So no late night anything.
And hell, I'm in bed by 10pm. So no late night anything.
Posted on 2/1/22 at 12:16 pm to Chad504boy
Try drinking an herbal tea before bed. Have some toast and jam or honey if yoy need a lil snack too
Posted on 2/1/22 at 7:12 pm to S
Cereal bowl time quickly approaching. Might go hit the NyQuil
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