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re: Is it ok to work out after giving blood?
Posted on 8/6/20 at 10:37 am to prplhze2000
Posted on 8/6/20 at 10:37 am to prplhze2000
I'm 40... work outdoors in the heat. They don't even take my red blood cells anymore, AB+, but a double dose of platelets sucks the fun right out of me. I give platelets pretty much every 2 weeks.
0
Posted on 8/6/20 at 11:15 am to prplhze2000
quote:
Is it ok to work out after giving blood
frick no.
Drink a ton of fluids.
High protein meal after.
If you workout super hard take the day off after and go light or not at all.
Then hang the fire to it.
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