re: I need a counselor/therapist

If you want therapy, don't go to a psychiatrist, MD. The vast vast majority don't do therapy. They do med management . You might get 5 to 7 minutes of off-the-cuff therapy during a 15 minute med check. If it's therapy you want to try a psychologist, PhD or Psy.D. You will get the full 45 to 50 minutes of therapy. It is what clinical and counseling psychologists are trained to do