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Started By
Message
3
Posted on 8/18/14 at 1:08 am to Sampson
You just have to own it, make love it 
Posted on 8/18/14 at 1:08 am to Sampson
Y'all remember when girls would pay for Glamour Shots back in the day? My boy Ted got that pose down perfectly.
My boy Ted got that pose down perfectly.Posted on 8/18/14 at 1:11 am to SabiDojo
Gnite dumb fricks Posted on 8/18/14 at 1:13 am to Sampson
Peace, bruhs
Posted on 8/18/14 at 1:14 am to SabiDojo
(no message)
This post was edited on 8/18/14 at 1:19 am
Posted on 8/18/14 at 1:16 am to SabiDojo
quote:
Y'all remember when girls would pay for Glamour Shots back in the day? My boy Ted got that pose down perfectly.
Posted on 8/18/14 at 1:17 am to Sampson
I aint scared even put half of the girlfriend's face in them.
even put half of the girlfriend's face in them. Posted on 8/18/14 at 1:19 am to Dylan
That's the spirit! And damn*, son. That lighting.
This post was edited on 8/18/14 at 1:21 am
Posted on 8/18/14 at 1:19 am to Dylan
Let's see dat chick, bruh.
......nice pecs, btw
......nice pecs, btw
Posted on 8/18/14 at 1:21 am to SabiDojo
If I put a sock on my pecker...will I get banned??? Think I got a tube somewhere round here....
Posted on 8/18/14 at 1:22 am to dreaux
pleaseeeee nooooooooooo 
Posted on 8/18/14 at 1:23 am to Ted2010
Posted on 8/18/14 at 1:24 am to bogu671
I was hitting the gym pretty good, but have slacked off lately. In the pic I was probably around 206-208 at 6'1. Ya'll want pics of the ole lady?
Posted on 8/18/14 at 1:26 am to Dylan
All natural...
Do nothing but incline dumbbell press and fly's for six weeks on chest day. Make dat top pop out...you'll thank me later! Your symmetry will be perfect
Do nothing but incline dumbbell press and fly's for six weeks on chest day. Make dat top pop out...you'll thank me later! Your symmetry will be perfect
Posted on 8/18/14 at 1:27 am to Dylan
I put mine up...and almost all the girls I smashed when I separated..
Posted on 8/18/14 at 1:29 am to SabiDojo
Bet you I could turn some dudes on....
.
.
This post was edited on 8/18/14 at 1:31 am
Posted on 8/18/14 at 1:33 am to dreaux
I feel I have the hardest time getting my arms and traps to grow. My chest will get super strong, but it's tough to grow too. Are you saying do my db flys on a incline too? I really like cable and machine flys too. I also like doing dibs and db pullovers to try and hit my lower chest, but I've slacked off going the last month. I'm starting back hard this week though.
Oh and the old lady would kill me if she knew I posted that much. I saw you edited a lot of post. I missed it.
Oh and the old lady would kill me if she knew I posted that much.
I saw you edited a lot of post. I missed it. Posted on 8/18/14 at 1:46 am to Dylan
My upper chest was a bitch...I don't workout much anymore either. Flys stretch your chest laterally...pullovers vertically. Of course, presses pop it out and incline hits the upper along with your front delta. Stay away from barbells...dumbbells will have you much stronger and even. It's also better for your shoulders. Cable flys are good...do it last..you can also do incline cable flys. The rest of your chest is just right and so are your arms. decline exercises are basically a waste of time in your case. I mean...who gives a shite if your chest is functional...you just want it to look good lol...
To kill your traps...get in a rack and set the pins so you are bending over partially and do partial dead lifts and really pull your shoulder blades together on the upswing. They'll blow up
To kill your traps...get in a rack and set the pins so you are bending over partially and do partial dead lifts and really pull your shoulder blades together on the upswing. They'll blow up
Posted on 8/18/14 at 1:52 am to dreaux
I never do decline, but throw in dips and pullovers to help my lower chest. Like you said I'm never going to try and be a power lifter or anything I just want to look good. I might step away from the barbell and start doing more dumbbell. Oh and I've never done traps like that, I usually do dumbbell or smith machine. I'll give it a shot, thanks. 
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