- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Hitting Chest 1x or 2x's per week?
Posted on 10/2/15 at 11:48 am to Dandy Lion
Posted on 10/2/15 at 11:48 am to Dandy Lion
quote:
I cannot fathom doing legs one day a week.
well legs can withstand that amount of work. It is not healthy to work out chest every 2 days
0
Posted on 10/2/15 at 11:49 am to Chad504boy
I hit it everyday, but I have a set workout routine.
Posted on 10/2/15 at 12:00 pm to BobRoss
I hit upper body twice a week (chest once and shoulders once) and lower body twice a week with cardio on Wednesdays.
Posted on 10/2/15 at 12:07 pm to Chad504boy
Right now I do a 3 day rotation of this but take Saturday and Sunday off
Chest/tris/shoulders
Back bis
Legs
Abb routine at the end of each day
It works out to where I do 2 of those each week and I start the next Monday with the one I only did once the week prior.
Chest/tris/shoulders
Back bis
Legs
Abb routine at the end of each day
It works out to where I do 2 of those each week and I start the next Monday with the one I only did once the week prior.
Posted on 10/2/15 at 12:20 pm to Chad504boy
i do full body (back, chest, shoulders) mwf, then legs and cardio on tuesday + thursday.
i'm sexy as hell
i'm sexy as hell
Posted on 10/2/15 at 1:01 pm to Chad504boy
I do a 4 day rotation; hit at least 5 days a week
Chest/Tri's
Back/Bi's
Legs
Shoulders
Blast & Cruise (shots on Monday & Thursday during blast)
Weight gainer/Protein am & pm
T3 & Clen(fat burning) every am
Chest/Tri's
Back/Bi's
Legs
Shoulders
Blast & Cruise (shots on Monday & Thursday during blast)
Weight gainer/Protein am & pm
T3 & Clen(fat burning) every am
This post was edited on 10/2/15 at 1:02 pm
Posted on 10/2/15 at 1:12 pm to lake chuck fan
quote:
Weight gainer/Protein am & pm T3 & Clen(fat burning) every am
Posted on 10/2/15 at 1:33 pm to Chad504boy
Always hit every muscle group 2x/wk
Page 3 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News