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Started By
Message
re: GMT ...It's 0500 somewhere....let the games begin
Posted on 10/29/24 at 10:00 am to tigernurse
Posted on 10/29/24 at 10:00 am to tigernurse
quote:
St. Jude
d. thomas
0
Posted on 10/29/24 at 10:06 am to tigernurse
Knee is good, just building back on Zone2 still. Getting 35-40 minutes of sustained 10:05 pace @ 120-128 bpm. Slowly working in some intervals and trying to get back to where I want to be.
Weather has not been too kind the last week or so. Humidity is back in full force and I feel like I'm stagnating if not regressing with how I can apply my effort compared to the previous several weeks.
Really was hoping to be back in the 9's with my zone2 by now, but it is what it is. No races on the horizon, so just getting back into my not embarrass myself if I join a club for a run while out of town or some coworkers in other parts of the world while on site visits shape.
Weather has not been too kind the last week or so. Humidity is back in full force and I feel like I'm stagnating if not regressing with how I can apply my effort compared to the previous several weeks.
Really was hoping to be back in the 9's with my zone2 by now, but it is what it is. No races on the horizon, so just getting back into my not embarrass myself if I join a club for a run while out of town or some coworkers in other parts of the world while on site visits shape.
Posted on 10/29/24 at 10:09 am to AwesomeSauce
morning mfas, backacha
confcall1 done
confcall1 done
Posted on 10/29/24 at 10:09 am to AwesomeSauce
Do you ever do weight training or are you mostly just a runner?
Posted on 10/29/24 at 10:13 am to Tyga Woods
quote:
i hope u have a pineapple upside down cake kind of day
Prolly not this day but messages with the friend I'm going out with Thursday night say this week is looking vv good. I got a preview of her costume via snapfax last night and...well...I quite enjoy these all hallows eve costumes.
Pre-emptive no pics, no i did not screenshot the pic, or save it, and only one or two of those red and purple ghosts previewing the outfit would comply with the TD guidelines if I had.
Posted on 10/29/24 at 10:14 am to AwesomeSauce
gm mp sauce boss 
Posted on 10/29/24 at 10:15 am to HoustonChick86
quote:+1 for proper grammar
Want to sell them to Nurse and me?
Posted on 10/29/24 at 10:18 am to North Dallas Tiger
quote:to the two lost souls who downvoted my good morning message of light and positivity...
Good morning, all.
One simple thing we can all do to make the world around us a little better is smile - make someone's day a little brighter today.
Be Blessed
find Jesus and take that bitter hatred out of your heart
Peace Be Upon You
Posted on 10/29/24 at 10:19 am to AwesomeSauce
This post was edited on 10/30/24 at 12:17 pm
Posted on 10/29/24 at 10:21 am to HoustonChick86
quote:
Want to sell them to Nurse and me?
I already sold them
Posted on 10/29/24 at 10:23 am to Codythetiger
Codester
I don't have the best medical history when it comes to family history with all the checkboxes when you go to the dr, so that and eating moderately clean and limiting alcohol is how I am trying to make sure I not only know my future grandkids, but can hopefully keep up with them.
quote:I do the Greyskull plan as my base 2 cycles per week (typically mon/tues and thur/fri) and add in additional movements to supplement. I get two/three easy/zone 2 runs in per week. Add in at least one interval or paced run as well. Some weeks I may only get 1.5 cycles in and only 2 or 3 runs, depending on my schedule, but optimal and most weeks I am at least trying to get 6 days of work in with a couple days featuring an AM run and PM lift or vice versa.
Do you ever do weight training or are you mostly just a runner?
I don't have the best medical history when it comes to family history with all the checkboxes when you go to the dr, so that and eating moderately clean and limiting alcohol is how I am trying to make sure I not only know my future grandkids, but can hopefully keep up with them.
Posted on 10/29/24 at 10:25 am to tgrbaitn08
quote:TN asked, I answered. I have a tendency to be an oversharer...this is not new news.
tgrbaitn08
Posted on 10/29/24 at 10:25 am to AwesomeSauce
This post was edited on 10/30/24 at 12:17 pm
Posted on 10/29/24 at 10:26 am to tgrbaitn08
Posted on 10/29/24 at 10:32 am to AwesomeSauce
Sorry I didn’t realize you were a female
What are you wearing?
What are you wearing?
Posted on 10/29/24 at 10:36 am to North Dallas Tiger
I see you kept being nice to me last night
She loves to wait until nobody is on to throw her terrible insults
She loves to wait until nobody is on to throw her terrible insults
Posted on 10/29/24 at 10:36 am to tgrbaitn08
The person who asked the question obviously does.
Posted on 10/29/24 at 10:36 am to AwesomeSauce
quote:As do I.
I do the Greyskull plan
Posted on 10/29/24 at 10:39 am to tgrbaitn08
Booooo, you whore.
Getting tickets isn't hard. It's decently priced ones that make it tricky.
We shall see if we survive the great war.
Getting tickets isn't hard. It's decently priced ones that make it tricky.
We shall see if we survive the great war.
Posted on 10/29/24 at 10:41 am to Aspercel
This post was edited on 10/30/24 at 12:16 pm
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