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Posted on 1/12/16 at 10:36 pm to iamAG
< 4 = Wake up tired, hit wall later
5-8 = Wake up tired
8-10 = Wake up tired
10+ = Wake up maybe a little less tired
It doesn't matter a whole lot for me, really.
5-8 = Wake up tired
8-10 = Wake up tired
10+ = Wake up maybe a little less tired
It doesn't matter a whole lot for me, really.
This post was edited on 1/12/16 at 10:39 pm
Posted on 1/12/16 at 10:37 pm to iamAG
quote:
I have heard of people who always feel bad when they wake up. I don't think that's normal. If I get a full nights sleep I don't feel bad at all, and actually waking up is much quicker.
yep...I am pretty sure I would need a CPAP if I were to get checked...
Posted on 1/12/16 at 11:09 pm to iamAG
I've noticed that anything in the 5-9 hour range for me and I mostly feel the same.
The difference for me is what time I wake up. 6 hours of sleep and waking up at 8 or 9am, and I feel infinitely better than 9 hours of sleep waking up at 6a.
The difference for me is what time I wake up. 6 hours of sleep and waking up at 8 or 9am, and I feel infinitely better than 9 hours of sleep waking up at 6a.
Posted on 1/13/16 at 6:21 am to shel311
I fell asleep too early and woke up at 4:30
Posted on 1/13/16 at 6:22 am to iamAG
I probably get 7 hours (9pm to 4am). I'm usually dead tired and sometimes won't mind going lay down before 9 (I realize how sad that is). I usually swim before work and run after, so I'm running on fumes and need my sleep.
I tried coffee to give me a jump start yesterday for the first time in years. I like the taste of coffee but suddenly remembered why I don't drink it. 7 trips to the restroom during work. I think I'll just stick to going to bed early and getting my hours in.
I tried coffee to give me a jump start yesterday for the first time in years. I like the taste of coffee but suddenly remembered why I don't drink it. 7 trips to the restroom during work. I think I'll just stick to going to bed early and getting my hours in.
Posted on 1/13/16 at 7:46 am to iamAG
I usually watch TV in bed for a half hour or so and that gets me sleepy. I fall asleep around 11:00 and wake up at 6:30. If I get some good sleep I feel pretty good with that. So I'd say 7.5 hrs..
Posted on 1/13/16 at 7:48 am to Das Jackal
I feel good when I get 8 hours or so. I can go on 6 1/2 a day or two but need to recover.
As to if I'm tired, it's probably 60/40 yes. I don't drink caffeine which helps I think and often times I get a lift in that finishes around 8 pm. That high runs out by 10:30 and I am fing zonked
As to if I'm tired, it's probably 60/40 yes. I don't drink caffeine which helps I think and often times I get a lift in that finishes around 8 pm. That high runs out by 10:30 and I am fing zonked
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