- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Best natural sleep aid/Experiences with ZMA?
Posted on 8/6/15 at 11:16 am to TejasHorn
Posted on 8/6/15 at 11:16 am to TejasHorn
quote:
Is there a time-released melatonin?
Yes.
But, FWIW:
quote:
it's the waking at 2 or 3 a.m. with mind spinning that costs me hours. Reading helps but I'd give anything for 7 or 8 hours of non-stop sleep.
- taking non-extended release melatonin has helped me, even with the "staying" asleep part.
However, I looked into extended release options and just went with 3mg, non-extended release to start.
0
Posted on 8/6/15 at 11:17 am to lsujro
quote:
melatonin works grea
Posted on 8/6/15 at 11:41 am to Tiger n Miami AU83
quote:
ZMA from biotest. Have taken it off an on for years. Kinda like melatonin but I like it better.
Where do you buy it from? What is the price and for how many doses? What about it do you like better than melatonin? Have you notices any other positive effects from it?
Posted on 8/6/15 at 4:57 pm to mouton
quote:
It doesn't make you groggy?
No, but I have taken some sleep aids my wife use to get from her Dr. and those damn near kept me groggy for a couple days. Not with Melatonin though.
Posted on 8/6/15 at 5:26 pm to mouton
quote:
I have bouts of insomnia
ever try 100mg of 5htp?
over the counter at your local health food store
Posted on 8/6/15 at 6:24 pm to retired trucker
I've been using ZMA, 5-HTP and Melatonin for a couple months now. Sleep great. Wake up ready to tackle the world.
Posted on 4/7/16 at 11:32 pm to mouton
Valerian Root and 5htp
Posted on 4/7/16 at 11:35 pm to mouton
Learn to love yourself first before you a can truly love someone else.
Posted on 4/7/16 at 11:39 pm to mouton
Sominex
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News