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re: Any old mfers almost completely lose flexibility and any ideas on what helps
Posted on 12/30/24 at 11:43 pm to TutHillTiger
Posted on 12/30/24 at 11:43 pm to TutHillTiger
quote:
I hear yoga helps but I have never done hippie shite like that
I do not do yoga, but we all probably should. It is not some “hippie shite.” It is a legit and very productive and effective practice that will address exactly what you are asking a solution for.
0
Posted on 12/31/24 at 12:35 am to TutHillTiger
Detox and change your diet
Posted on 12/31/24 at 1:08 am to TutHillTiger
Ask your wife - she knows.
I kid, I couldn’t help myself, I apologize in advance, yadda yadda.
I kid, I couldn’t help myself, I apologize in advance, yadda yadda.
Posted on 12/31/24 at 4:24 am to TutHillTiger
Something I thought of last night. If you can get your hands on the original P90X, there is a one hour “Stretch” routine on there that is amazing.
If you were to do that 2-3 time a week, you would quickly gain back all your flexibility and more. It is a very pleasant routine with good instruction.
Works everything from your head to your toes.
If you were to do that 2-3 time a week, you would quickly gain back all your flexibility and more. It is a very pleasant routine with good instruction.
Works everything from your head to your toes.
This post was edited on 12/31/24 at 4:26 am
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