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re: Any of you baws do Transcendental Meditation (TM)?
Posted on 9/17/17 at 4:13 pm to RLDSC FAN
Posted on 9/17/17 at 4:13 pm to RLDSC FAN
quote:
I wanna start meditating, is 10 mins all you need to do on a daily basis?
10 mins is really all you need. I have a meditation pillow and mat, but you don't really need them, they just help you maintain proper posture which is essential. You can just sit in a chair, but make sure you maintain proper posture.
I just sit for 10-20 minutes and clear my mind as much as possible. You come out of it with a fresh mind like you just woke up.
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