Started By
Message

re: Any of you baws do Transcendental Meditation (TM)?

Posted on 9/17/17 at 4:13 pm to
Posted by efrad
Member since Nov 2007
18704 posts
Posted on 9/17/17 at 4:13 pm to
quote:

I wanna start meditating, is 10 mins all you need to do on a daily basis?



10 mins is really all you need. I have a meditation pillow and mat, but you don't really need them, they just help you maintain proper posture which is essential. You can just sit in a chair, but make sure you maintain proper posture.

I just sit for 10-20 minutes and clear my mind as much as possible. You come out of it with a fresh mind like you just woke up.
first pageprev pagePage 2 of 2Next pagelast page
refresh

Back to top
logoFollow TigerDroppings for LSU Football News
Follow us on X, Facebook and Instagram to get the latest updates on LSU Football and Recruiting.

FacebookXInstagram