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Physical Therapy Doctor breaks down Zion's Rehab
Posted on 1/22/20 at 5:23 pm
Posted on 1/22/20 at 5:23 pm
This dude on reddit made a video breaking down his rehab.
Reddit Post
Video
Reddit Post
quote:
Hey everyone - based on the reporting from ESPN’s Andrew Lopez and Baxter Holmes along with comments from Pels GM David Griffin and Zion himself - I detailed Zions’s extended rehab and retraining program including how the team may have modified Zion’s knee alignment (aka avoiding knee valgus), jumping & landing mechanics, running gait analysis, eccentric control, and key factors when assessing carry-over of those new patterns into actual games.
Video
3
Posted on 1/22/20 at 5:25 pm to GEAUXmedic
Underrated thing about dunking: landing with both feet at the same time.
Posted on 1/22/20 at 5:52 pm to GEAUXmedic
I spent the12 minutes it took to watch it and it was worth it. It was very interesting for us older folks that are still active to a degree that we probably shouldn’t be at this point. Your foot strike while running was particularly interesting and how can be improved by shortening your stride.
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