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Started By
Message
Tommy Moffitt workout plan
Posted on 7/9/15 at 10:29 pm
Posted on 7/9/15 at 10:29 pm
Can anyone provide me with a link or shoot me an email with a document of the full offseason workout plan that Moffitt uses?
there was a long thread from 2009 on here that provided links, but have since been removed from the originating website.
there was a long thread from 2009 on here that provided links, but have since been removed from the originating website.
This post was edited on 7/9/15 at 10:35 pm
10
Posted on 7/9/15 at 10:31 pm to geauxnavybeatbama
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
Posted on 7/9/15 at 10:32 pm to geauxnavybeatbama
Posted on 7/9/15 at 10:33 pm to Mattwells90
i see what you mean, but not necessarily. still need someone to coach them up. i bet a lot of coach's playbooks are identical.
Posted on 7/9/15 at 10:34 pm to Mattwells90
At one point I believe there was a workout on LSUsports.net actually
ETA: I remember it was on a website called lsupower.net that links from lsusports.net but the website isn't up anymore
ETA: I remember it was on a website called lsupower.net that links from lsusports.net but the website isn't up anymore
This post was edited on 7/9/15 at 10:41 pm
Posted on 7/9/15 at 10:39 pm to geauxnavybeatbama
Posted on 7/9/15 at 10:41 pm to MintBerry Crunch
that link doesn't provide the full workout, already read it.
Posted on 7/9/15 at 10:46 pm to MintBerry Crunch
There's really nothing new under the sun. Sure, different coaches favor different protocols, andd a new fad comes along once in a while, but nobody has any double secret technique. You lift progressively heavier weights according to a structured routine, and you get progressively stronger. That's all there is to it. Motivation and the ability to get players to buy into the program is what sets apart a good S&C coach.
Posted on 7/9/15 at 11:00 pm to geauxnavybeatbama
there's a PDF out there for one of our summer workouts
Posted on 7/9/15 at 11:04 pm to geauxnavybeatbama
He does so many different things, it's hard to say what his plan is. I know they do a lot of Olympic lifts (power clean, hang clean, squats, snatch, bench) coupled with resistance from chains or resistance bands. Everything they do is focused on powerful and fast twitch movements
Posted on 7/9/15 at 11:19 pm to GeauxLSU4
(no message)
Posted on 7/9/15 at 11:49 pm to bmy
quote:
there's a PDF out there for one of our summer workouts
I think I saw it on a bodybuilding site not too long ago. I remember when that email rent around back in 2009.
Posted on 7/10/15 at 6:32 am to memphisplaya
Posted on 7/10/15 at 7:08 am to geauxnavybeatbama
Crossfit + Parkour
/thread
/thread
Posted on 7/10/15 at 7:11 am to geauxnavybeatbama
i have the actual one we used in 2013 if anyone wants it.
Posted on 7/10/15 at 7:23 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
Nah, you're not a jerk. You're just ignorant which means you don't know any better. Moffitt motivates people. A printed workout sheet helps but without a motivator and a proven genius like Tommy to help the kids, the plan is useless.
Posted on 7/10/15 at 7:27 am to Mattwells90
quote:
there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
moffitt could post the workout all over the Internet everyday and he wouldn't go anywhere. Posted on 7/10/15 at 9:20 am to nolatrain504
Nolatrain can you email it ?
Posted on 7/10/15 at 9:20 am to Swagga
quote:Yeah, b/c all they do is make people lift and run? No structure or method to help players lose/gain weight, increase flexibility...
Any Joe blow could be the S&C coach.
Posted on 7/10/15 at 9:24 am to Mattwells90
quote:
Not being a jerk at all but if anyone could just print Moffitts plan, there wouldn't be a need for Moffitt. Any Joe blow could be the S&C coach.
You've never worked out before...
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