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Message
re: Rickey Jefferson throwing up 315
Posted on 7/21/15 at 7:37 pm to BatonrougeCajun
Posted on 7/21/15 at 7:37 pm to BatonrougeCajun
I guarantee 80% of the posters on this site can't clean or bench 250.
1
Posted on 7/21/15 at 7:41 pm to BatonrougeCajun
quote:You are very lucky being a complete dumbass isn't against the law
315 isn't a big clean. it's a really good clean but I would think that every player on LSU's roster can clean it.
Posted on 7/21/15 at 7:43 pm to mouton
Well judging by the behaviors of 80% of the posters I would say they were little fellas who never played any sport at any level
Posted on 7/21/15 at 7:44 pm to BatonrougeCajun
I played at LSU and was in the weight room 4 days a week. You are full of shite 
This post was edited on 7/21/15 at 7:45 pm
Posted on 7/21/15 at 7:44 pm to BatonrougeCajun
I've softened on my stance from my earlier posts on this topic. I over estimated the abilities of my fellow man.
Posted on 7/21/15 at 7:47 pm to BatonrougeCajun
I can admit when I'm wrong. I felt like I was being logical and I definitely wasnt hating on Jefferson. But if my dumbass can clean 250 or more tomorrow then I will come back with my original argument that the majority of people should be able to do it.
Posted on 7/21/15 at 7:47 pm to BatonrougeCajun
Here is a good chart showing lifting numbers. Rickey is almost at elite status. Some people in here are idiots
Posted on 7/21/15 at 7:53 pm to BatonrougeCajun
Here is another one for you to chew on Buff Bagwell
Posted on 7/21/15 at 7:55 pm to lsupride87
I'm picking up what you're throwing down. I certainly am not buff bagwell. Im a sloppy 225 lb 30 year old and haven't lifted since W's first term
Posted on 7/21/15 at 7:56 pm to lsupride87
The average male can't even bench their own weight.
Posted on 7/21/15 at 7:57 pm to BatonrougeCajun
I mean I'm sure you are a nice guy but you are severely misinformed on what is impressive weightlifting numbers
Posted on 7/21/15 at 8:08 pm to lsupride87
my argument stemmed from what the kids at the high school where I coach are cleaning. I didn't pull it out of my arse. Im going to clean max tomorrow and after I get back from the hospital I'll share even though I already know that no one gives a shite
Posted on 7/21/15 at 8:11 pm to lsupride87
I honestly don't know what I could clean.
I never had a good coach to help me with that lift. I've only cleaned and done hang cleans a handful of times but I was able to clean 235 once at a 185-190 bw. Of course I was also deadlifting 550 pounds so I just muscled up the weight. So it wasn't Olympic technique worthy that's for sure.
I never had a good coach to help me with that lift. I've only cleaned and done hang cleans a handful of times but I was able to clean 235 once at a 185-190 bw. Of course I was also deadlifting 550 pounds so I just muscled up the weight. So it wasn't Olympic technique worthy that's for sure.
Posted on 7/21/15 at 8:20 pm to lsucoonass
I can't believe we've had two pages of debate on a 185 lb man pwer cleaning 315 and most Ranters saying this isn't a big deal....we've had guys show us the wrong exercise when debating the topic and he coaches kids, one guy saying everybody should be doing it by their jr year of lifting.....
This is truly a special place....props to Chicken for creating such an awesome environment.
This is truly a special place....props to Chicken for creating such an awesome environment.
Posted on 7/21/15 at 8:35 pm to L S Usetheforce
Yeah I definitely hijacked this thread with some naivete. I really did think that most of LSU's football team would be cleaning 350+ It wasn't a troll.
Also, I'm not a S&C coach for a very good reason. So luckily for the kids Im not in there teaching them wrong lifts and poor technique
Also, I'm not a S&C coach for a very good reason. So luckily for the kids Im not in there teaching them wrong lifts and poor technique
This post was edited on 7/21/15 at 8:39 pm
Posted on 7/21/15 at 8:43 pm to BatonrougeCajun
If you are out of shape you probably should not attempt that 250 tommorow.
Posted on 7/21/15 at 8:45 pm to mouton
I think he should try it....I'll put him to sleep when his intestine is protruding through his sack.
Posted on 7/21/15 at 8:45 pm to L S Usetheforce
In all seriousness a 185 lb man cleaning 315 is frigging impressive.
Obviously not Olympic lifting standards but very impressive number for an athlete. I don't care what anyone says
Obviously not Olympic lifting standards but very impressive number for an athlete. I don't care what anyone says
Posted on 7/21/15 at 8:50 pm to lsucoonass
quote:
If you are out of shape you probably should not attempt that 250 tommorow
I'm still going to go for it. I said 250 was easy for everyone. Time to pay up.
Posted on 7/21/15 at 8:52 pm to lsucoonass
I'm somewhere between intermediate and advanced with my cleans at my BW, but I'm older than a lot of you frickers here.
I can also bench a shitload more than my BW.
I can also bench a shitload more than my BW.
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