Football workout video

We will be sneaky good this year. I think we could get to 10 wins with the bowl game.

Myles has a lil pudge but looks like it's mostly muscle now

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Any info on how the workouts and overall routine is different to what Moffitt incorporated?

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Did moffit ever use the "bra" looking devices that measure all sorts of stuff? Soccer has been using them for years to control work loads on players and more.

Yes they’ve been using those for years now. I think they used to just be a red band though

Yes

LINK

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We will be sneaky good this year. I think we could get to 10 wins with the bowl game.

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That and the fact that we finally have a "real" coach and coaching staff

Is that Armani Goodwin with the dreads in the beginning?

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its pretty much the exact same program

every single thing they were doing in that video are the exact same thngs moffit was doing. some of yall are clueless with yall acting like we are implementing some brand new program that is way different.

moffit needed to retire but it was more because you needed a clean break from previous admin and a new voice after 20 years.

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You're basing the entire S&C program off of a one minute video? You think they were going to stop doing sprints, bench press, and pull-ups or something?

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You're basing the entire S&C program off of a one minute video? You think they were going to stop doing sprints, bench press, and pull-ups or something?

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not at all, i was laughing at the guys who said that suddenly we will be pushing people around because of that video.

but we are still doign a velocity based training program and using olympic lifitng. its pretty much the same type of program.

its not like we went from being olympic based to conjugate based only. its not like we suddenly went from team based lifting program to a program where every individual has their own based on their own specific strengths and weaknesses based on KPIs.

its laughable the posters on this board that dont know jack shite about S&C and think we are making this drastic turn. we arent, nor should we have.

did we need a new voice...absolutely. will thier be small changes...yep. will their be a huge shift in culture and accountability....yep, but that comes from Kelly himself.

Look tommie has never been and prolly will never be the best programmer in the world or the one at the forefront of tech and using data driven approaches, but he knew how to get a football team in shape.

the new crew will use a little more data driven approach but they are doign a ton of the same things as before, they are not individualizing each progam based on weakness on the strength curve. so its not like its some huge change.

if you think it is....you dont know shite about S&C. we will be better next year and look better prepared because their is a culture of accountability with consequences if you fail that culture.

same thing on the nutrition side. WOnt be a huge change in the way macros are counted and handed out, but their will be consequences for not hitting those and their will be dietary restrictions. under O, they gave a plan, but their was no consequences if you didnt follow it and their were no restrictions on the side side of things are far as what could be served to whom.

same thing with S&C, no accountability under O. no conserquences if TM went to O with a problem or the position coaches. players feed off of that and it gets worse when you are not a senior led team.