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Yoga spin off thread
Posted on 8/22/18 at 8:07 pm
Posted on 8/22/18 at 8:07 pm
Anybody do yoga on days they don’t lift. I have the ddp yoga dvds. Thinking about doing them on my off days. What’s y’all experience with this and did it help your lifting at all?
2
Posted on 8/22/18 at 8:19 pm to hugo
Cant recommend yoga enough. I do Ashtanga once a week. I describe it to everyone as excellent body maintenance. Definitely helps me with hip flexibility for squatting lifts ie. Snatch, ohs (im a crossfitter).
I came to xfit after yoga and I immediately noticed my yoga got better from the xfit strength gainz. Id bet anything the reverse would also be true
I came to xfit after yoga and I immediately noticed my yoga got better from the xfit strength gainz. Id bet anything the reverse would also be true
Posted on 8/22/18 at 8:50 pm to hugo
Yes on my rest days
Good form of active recovery
Good form of active recovery
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