- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Working out and weight loss
Posted on 7/23/21 at 6:11 am to NOFOX
Posted on 7/23/21 at 6:11 am to NOFOX
quote:
Regardless, at 60 you might benefit more from regular mobility and core work over light lifting. That’s where I’d put in the effort. (Pilates and yoga can be great for this)
Good encouragement.
Started more stretching and it is awesome.
I do 40 push-ups and 40 sit-ups every day.
Cycle 2-3 times per week and run 1-2.
BUT the yoga/Pilates idea is great.
1
Posted on 7/23/21 at 8:46 am to Tigertown in ATL
Renaissance Periodization put out a great video on working out for older folks.
YT Size, Strength, and Aging
YT Size, Strength, and Aging
Page 2 of 2
Popular
Back to top
Follow TigerDroppings for LSU Football News