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re: Whole 30
Posted on 4/3/19 at 4:29 pm to lsuhunt555
Posted on 4/3/19 at 4:29 pm to lsuhunt555
quote:Amen
Sure, hell the reason im on Day 29 and doing it now is because I wanted a kick start after a 2-3 month stretch that started during the holidays where I ate awful, but that's not it's intent
0
Posted on 4/3/19 at 5:05 pm to Hulkklogan
Truth. I joke with my health conscious friends that when I cheat on AIP, I do whole 30. Luckily, I’m not sensitive to night shades, so the two are closer for me than the two base programs. However, I can attest the AIP base program is tough.
Posted on 4/4/19 at 4:32 pm to StraightCashHomey21
quote:im as anti diet as anyone. But Whole 30 is a great exercise in exploring how much crap we eat. If done correctly it will reset your desire for sugars. I did it three years ago. I still incorporate more Whole Foods, drink all unsweetened drinks for the most part. Artificial sweetener tastes like a bag of assholes now
The problem it’s a 30 day quick fix than when people get off it they put the weight back on. It’s a crash diet and then once they put the weight on it becomes yo-yo dieting
The whole 30 list of approved foods
It’s just a crash approach to Paleo
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