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What is SMIT?
Posted on 5/11/18 at 3:41 pm
Posted on 5/11/18 at 3:41 pm
and how is it really different than HIIT. Wouldn't hard sprints be SMIT.
This post was edited on 5/11/18 at 3:45 pm
Posted on 5/11/18 at 5:37 pm to CorkRockingham
Never heard of it before this thread but just looked it up and found an article that might be useful.
Allegedly it's just a more extreme version of HIIT at an even higher intensity and longer rest periods.
LINK
Allegedly it's just a more extreme version of HIIT at an even higher intensity and longer rest periods.
LINK
Posted on 5/17/18 at 3:03 pm to CorkRockingham
I'm gonna SMIT this afternoon.
6x200's 30 seconds with 2 minutes rest
6x200's 30 seconds with 2 minutes rest
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