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re: What do you guys think of this fast plan?
Posted on 2/11/23 at 9:12 am to TBubba
Posted on 2/11/23 at 9:12 am to TBubba
I do two 36 hr fasts per week. Stop eating Sunday night, break fast Tuesday morning. Stop eating Wednesday night, break fast Friday morning.
Keto rest of week… I plan my cheat meals/drinking like Tiger pics tournaments to play… Just look at the calendar and for every one cheat day/weekend, I have to have 3 clean weekends.
Trying to lose 15 lbs (already lost 40lbs a few years ago). Works for me.
Keto rest of week… I plan my cheat meals/drinking like Tiger pics tournaments to play… Just look at the calendar and for every one cheat day/weekend, I have to have 3 clean weekends.
Trying to lose 15 lbs (already lost 40lbs a few years ago). Works for me.
0
Posted on 2/12/23 at 10:46 am to Captain Crackysack
quote:I'm also surprised he's only lost 15 pounds but I also have no idea what he started at. If he weighed 160 to start, 15 pounds is significant.
Going that extreme I’d guess like 30 pounds probably. But that 30 would probably also be a good bit of muscle mass too unless you’re crushing protein the other 4 days per week
As far as losing muscle mass in 72 hours; I wouldn't worry too much about that. Getting weaker after a couple of days without food would be a terrible survival mechanism for a species that evolved with food scarcity being the norm, not the exception, like it is today.
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