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Weight/Mass Gainer

Posted on 6/5/17 at 1:11 pm
Posted by NorthShoreTiger44
Madisonville
Member since Aug 2014
1477 posts
Posted on 6/5/17 at 1:11 pm
Just started a new job in the industry field, whats up baws. In the past few weeks I've already lost 10 lbs, which might sound good, except for me being 6'3 and weighing 150.

Anyways, is there any kind of mass gainer I could take before or after work that would help me gain weight.
Posted by 44tiger
Member since Aug 2013
964 posts
Posted on 6/5/17 at 1:19 pm to
Serious Mass
Mass Tech
Real Gains
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
Posted on 6/5/17 at 3:01 pm to
I'm not a fan of them. Too much sugar.
Posted by NorthShoreTiger44
Madisonville
Member since Aug 2014
1477 posts
Posted on 6/5/17 at 3:21 pm to
Then what would you recommend?
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/5/17 at 3:28 pm to
18 whole eggs and 1.5 lbs of beef daily.

Like was stated above, too much sugar in traditional weight gainers. You could go on true nutrition and build one using sweet potato or brown rice powder but beef and eggs is gonna be your best bet.
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 6/5/17 at 3:32 pm to
quote:

18 whole eggs
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
Posted on 6/5/17 at 3:57 pm to
Shake comprised of

2 scoops of whey
Peanut Butter ~ 3tbsp
Banana
2 Tbsp Oil
8 oz milk

~1000 calories 54 carbs, 67 protein, 61 fat
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/5/17 at 4:05 pm to
quote:

StrongBackWeakMind


Wendler special baby.
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 6/5/17 at 4:08 pm to
That sounds miserable. I went with the ice cream and snickers method.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
Posted on 6/5/17 at 4:13 pm to
I like a nice medium chocolate Hulk from smoothie king.
Posted by NorthShoreTiger44
Madisonville
Member since Aug 2014
1477 posts
Posted on 6/5/17 at 4:18 pm to
So if I wanted to gain weight without having to go buy a carton of eggs and a pack of beef daily. What should I use?
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/5/17 at 4:38 pm to
you should eat enough calories to gain. Not trying to be a smartass but you need to monitor your calorie intake for a week or two and keep adding calories until you are no longer losing. This is your maintenance more or less depending on activity level.

From there add calories as you see fit from whatever you like. But 1.5lbs of beef and a carton of eggs is not that much food at all if you are trying to gain weight and work an active job.

but for a quick shake, do whey protein mutiple times a day with 1 tbsp of olive oil or grass fed butter added. do this with 50g of whey a few times a day to add quick and easily digestable calories. Natural PB works well also.
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/5/17 at 4:39 pm to
quote:

That sounds miserable. I went with the ice cream and snickers method.


thats not that much food for an average 200lbs male trying to gain weight. would need way more than that to truely gain. and ice cream and snickers is not really going to help build muscle.
Posted by StrongBackWeakMind
Member since May 2014
22650 posts
Posted on 6/5/17 at 6:22 pm to
quote:

ice cream and snickers is not really going to help build muscle.


Oh I know. I was just kidding. I wouldn't recommend that diet.
Posted by FulshearTiger
Member since Jul 2015
5295 posts
Posted on 6/5/17 at 8:10 pm to
quote:

and ice cream and snickers is not really going to help build muscle

Did you become a certified nutritionist before dishing out this type of advice?
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/5/17 at 10:05 pm to
Did you lick my balls before typing your reply?
Posted by FulshearTiger
Member since Jul 2015
5295 posts
Posted on 6/6/17 at 10:03 am to
No - do you like having that done by other dudes?

Was just giving you a hard time for being captain obvious, but I guess you're just an a-hole.
Posted by AUtigerNOLA
New Orleans, LA
Member since Apr 2011
17248 posts
Posted on 6/6/17 at 10:09 am to
quote:

I like a nice medium chocolate Hulk from smoothie king.


I would think this should do the trick. Loaded with calories and protein. Used to love the vanilla hulk.
Posted by lsu777
Lake Charles
Member since Jan 2004
37964 posts
Posted on 6/6/17 at 10:15 am to
quote:

No - do you like having that done by other dudes?

Was just giving you a hard time for being captain obvious, but I guess you're just an a-hole.


Im married bro, meaning I take what I get cause my wife sure has hell isnt about to lick my balls . And yea I am kind of an a-hole but was really just messing with you back. its all good.
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22542 posts
Posted on 6/6/17 at 2:32 pm to
How cute
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