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Posted on 11/2/22 at 6:16 am to BAMBAM
First time working out since adding carbs / protein back
Definitely more energy/ strength in the mid weight reps heavy weight still about the same but definitely felt better
Gained 2lb so nothing crazy
Definitely more energy/ strength in the mid weight reps heavy weight still about the same but definitely felt better
Gained 2lb so nothing crazy
Posted on 11/2/22 at 6:17 am to BAMBAM
Tracking calories I’ve been between 2300-2500 cal a day
Posted on 11/2/22 at 6:18 am to BAMBAM
Macros
30-40 protein 30-40 fat 20-30 carbs
Hitting 200-220g protein a day
30-40 protein 30-40 fat 20-30 carbs
Hitting 200-220g protein a day
Posted on 11/16/22 at 3:55 pm to BAMBAM
Weighed myself today 215.5 so I gained 3# and it hasn’t budged in 2 weeks so I’d say I’m doing good.
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