Vince Sant Workout Program - VShred

try the greek god program. Just add squats and deads, its a good program. You are looking for more of a Recomp. If you can't find the links let me know.

can be for any. Diet is linked below

LINK
LINK

leangains calc LINK


lazy if you are looking for fatloss, just use the kinobody greek god workout adding squats and deads. Use the first calc linked and set to AFL aggressive fat loss and use those macros. As you get below 15% bf switch to the leangains macro calc as you will need the higher protein to keep from losing muscle.

SO for the greek god workout, you just rotate those 2 workouts 3 days a week?

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lsu777,

Are the GGP programs worth the money? I'd like to do an entirely new training program. I feel stagnate in my training and I keep getting injured.

69 bucks isn't much I wanted your opinion. I'd do the warrior shred. Thanks!

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look for yourself. they are in the link below

LINK

Thanks for the link. I'm 6'1" and 200lbs.I am looking for lean gains. Want to keep the athletic look and not look like a power lifter. Which one would you suggest?

You're awesome brother.

10-4. I was leaning towards that one, but I just wanted to be sure. Thanks for the help.

The author of this Greek god program doesn’t have an impressive physique at all. I feel like that could almost be achieved through diet alone.

The fact that he claims his legs get too big if he does 3 sets of squats per week is laughable too.

Wait what in the frick? Don't know what your definition of impressive is. UT this certainly qualifies to me



As far as squatting and deadlifts, yea I think he is wrong on those, but what he considers asthetic, might not be the same as mine.
You can not even come close to building the above with diet alone, that's laughable.

Also you do not just do IF and eat whatever your want. Kinobody still has you tracking calories and macros. But it's not as strict as say leangains where you are cycling macros and calories, timing macros and calories etc. Kino uses a flexible dieting approach of

1) if you meet you calories for the day-good day
2) meet your protein requirements- great day
3) then split the rest of the calories how you like.
4) if you want to cycle macros and calories-optimal

And the above principles work for 98% of people. Combining it with a weight program that uses intelligent progressions and it's a recipe for success. Have the weight lifting sessions focusing on mainly upper body is the icing on the cake.

With all that said, Greg is a complete douche bag much of the time, among other terrible qualities. Overall I think he is a good person but is just so full of himself that he can't help but come off as a douche.

Yea that what he says now, but he used to say he didn't like squats cause it made your legs grow the outer sweep which he considers feminine. Also that pants don't fit right.

But you don't have to squat and deadlift, they are just great lifts. But to each their own, I go through cycles myself with no deads or barbell squats.