re: Thoughts on things like Fenugreek, Arginine, Carnitine, Ashwaganda, etc.

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Fenugreek makes you fart.

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A good thing (IF you can control it .)

Relaxes the intestinal muscles. That enables the expulsion of bound up noxious plumes of methane.

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Fenugreek, Arginine, Carnitine, Ashwaganda

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I are fennugreek sprouts for a while. Tasted like arse.

Ashwaganda, definitely helps with inflammation if your have lingering injuries.

When we wanted a kid, I had my swimmers tested and it was high end of normal. The doc said I was good to go. Figuring more is better, I took Ashwaganda, longjack, and 10 grams of fish oil every morning.

Two months later concentration was like 660 million viable per ml.

High enough that the doc called the nurse and told her to have the lab correct their numbers and call back immediately only to have the PA say she already had and they were correct.