Thoughts on supersets for the same body part?

Appreciate your response. Time under tension is what I like about this technique. In my view your muscle . doesn’t know the number on the side of the barbell but the stress it’s put through and the muscle fibers incorporated to finish a set. Same reason I’m a big fan of drop sera, rest pause sets etc. Anything it takes to get everything you can out of every muscle fiber and reach failure. Also helps with muscle endurance

The program I just started is exactly this. Upper body workout the other day was shoulders, back, arms, chest in that order. Shoulders was narrow grip OH press, front raises, then wide grip OH press. As many reps in 30 seconds for each movement. Rest a minute and repeat. Back was bent rows, reverse fly, wide grip bent rows. Arms was standing curls, triceps kickback, then cross body curls. Chest was narrow grip DB press, wide grip DB press, then push-ups. I subbed out DB flies in place of push-ups. Takes about 20 minutes and you just go through each rotation twice.