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The importance of keeping a log
Posted on 9/8/20 at 9:55 am
Posted on 9/8/20 at 9:55 am
Got back on my workout schedule yesterday after a two week layoff related to the storm. I was pleasantly surprised I actually seemed to have gotten stronger. Several hours later I realized i had used 5 lbs less on every exercise 
1
Posted on 9/8/20 at 10:27 am to Jim Rockford
You should feel stronger. You were well rested.
Posted on 9/8/20 at 1:44 pm to FlyinTiger93
My OCD kicked in and I went back at lunch for a do over with the right weights. Legs were tough but I got through it. Didn't finish upper body.
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