quote:
First off, the "pounding pavement and eventually ruining my joints" thing is overplayed. There is research that runners have fewer leg injuries than those staying active with other activities. It's all about knowing your limits, not overdoing it, and not having terrible form/muscle imbalances

Every runner I know over does it

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Posted by The Tom Arnold

Tuscaloosa

Member since Dec 2015

1549 posts

Posted on 7/18/18 at 10:10 am to Columbia

quote:
damn near suck water down my lungs trying to breath.

I recently purchased a snorkel and it’s been a game changer for me. I can swim 2-3 times as many laps with this bad boy.

Zionor Snorkel Lap Swimming Swimmer... LINK

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Posted by RingLeader

Slidell, LA

Member since Jan 2007

1049 posts

Posted on 7/19/18 at 11:04 am to The Tom Arnold

My advice for swimming

1. Get a coach. Someone who has experience teaching adults to swim. Swimming involves a strong, flexible core. The whole body has to work in a rhythm. It helps to have someone to watch you and help you get your timing.

2. Take your time. Be patient. Try not to fight the water. Swimming is fluid movement. Pull and glide while the legs hold momentum. Learn to breathe and be “loose” or relaxed in the water. Don’t be afraid to put your face in the water. Your head is good counterweight. Head position too high and your body sinks.

3. Learn to kick. No fins. A small/tight kick. Your legs are what drives your forward momentum. Stroke acceletres you. Even a light kick propels you and keeps balance in your rhythm.

4. Body and hip rotation is a big factor. As is hip position in the water. Again legs and core keep the hips from sinking.

Hope this isn’t confusing. Get a go pro and film yourself above and below water. Compare to what you see on YouTube. Great stroke and technical videos from The Race Club (theraceclub). Gary Hall Sr. knows his stuff.

This post was edited on 7/19/18 at 11:11 am

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