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re: Strengthening lower back
Posted on 12/19/17 at 3:41 pm to LSUAlum2001
Posted on 12/19/17 at 3:41 pm to LSUAlum2001
I started doing planks, L sit, and reverse hypers last week. I may throw in GHRs this week. Also did more hamstring work than usual. Going to try to strengthen everything possible so I can get back to my DL and squats in February
1
Posted on 12/19/17 at 8:52 pm to BeachDude022
Arch and hollow body holds brother
Posted on 12/19/17 at 9:22 pm to lsu777
Get a fat chick and put her on your shoulders. I've seen skinny dudes do it. Size does not mean strength.
2x BW (300+ lady) push presses
1x ME front hold through door
2 minute AMRAP cowgirl style
2x BW (300+ lady) push presses
1x ME front hold through door
2 minute AMRAP cowgirl style
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