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Started back doing c25k again. Mon, Weds, Fri. Considering light jogging Tues, Thurs
Posted on 5/29/19 at 7:06 am
Posted on 5/29/19 at 7:06 am
Thoughts? I haven't ran in a year and I'm definitely a beginner right now
Posted on 5/29/19 at 11:55 am to LSU6262
im only vaguely familiar with the program but personally i would just do it as written. if anything do some lifting on tuesday/thursday. hard to give advice without knowing your goals though.
Posted on 5/29/19 at 4:11 pm to LSU6262
My knees are screwed.... I’m jealous! I ran from the time I was 18-38.... buy good shoes and frequently!
Posted on 5/29/19 at 7:39 pm to LSU6262
Walk or a 1 mile run and lift on the off days. You’ll over load if you run too much too fast. Follow the program.
Posted on 5/29/19 at 7:48 pm to LSU6262
As said, follow the program. It’s easy to overdo it when you’ve been active before and don’t realize how much you’ve lost in not working out (I speak from experience on this).
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