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re: Shin splints
Posted on 9/18/19 at 8:45 pm to RJL2
Posted on 9/18/19 at 8:45 pm to RJL2
Update:
Met with a running coach/PT tonight. He looked at gait analysis, shoes, arches, pronation, etc, etc, etc. Everything looks fine to him. Advised to keep slowly working up to greater distance and longer times. Oddly, he discouraged ice or anti-inflammatories and recommended letting the inflammation do its thing instead.
I’ll try that next week when I start the 10K program.
Met with a running coach/PT tonight. He looked at gait analysis, shoes, arches, pronation, etc, etc, etc. Everything looks fine to him. Advised to keep slowly working up to greater distance and longer times. Oddly, he discouraged ice or anti-inflammatories and recommended letting the inflammation do its thing instead.
I’ll try that next week when I start the 10K program.
0
Posted on 9/18/19 at 10:34 pm to RJL2
Stretch your calves with bands bro
Posted on 9/18/19 at 11:01 pm to RJL2
There is a link between shin splints and ankle instability.
Get yourself a compression ankle sleeve. Will help tremendously.
Get yourself a compression ankle sleeve. Will help tremendously.
Posted on 9/19/19 at 5:54 am to NCDawg52
Doing the thera band exercises every day on both legs. I have the compression sleeve for my calves already. Will look for one for the ankle as well. Thanks.
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